Beginning hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue – "the science of longevity." What they uncovered is a "secret" open to anyone interested in better health: that living longer – having more energy – is as easy as moving, breathing, and eating.

Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and lifespan. Based on the concept of "correspondence," Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day ... perform better at work ... and have more energy for enjoying life.

In China, the most successful doctors are those who treat the fewest patients. They "treat" people with natural, non-invasive techniques before illness develops. Join Dr. Bob Flaws, one of the Western world's leading authorities on Chinese healing, and learn how easy it is to master these simple, life-changing health strategies. Chinese Secrets of Health and Longevitypresents a unique practical prescription for total wellness that will keep you out of the doctor's office - and in the best health of your life.

TOPICS INCLUDE:

• Diet - how to eat for maximum energy and immunity from disease
• Lifestyle: regulating your daily activities - including sleep, sex, and exercise
• Stress reduction - meditations and exercises for relaxation and emotional balance
• Exercise - graceful chi kung exercises to gently unblock and energize your body's chi (life force), and much more.

COURSE CONTENTS:

• TAPE 1: Complete history of traditional Chinese medicine • The 5 functions of chi • Chinese theories of aging.
• TAPE 2: Chinese dietary therapy • The Nei Jing, or "Inner Classic" of Chinese medicine • Qonji, healing teas, and medicinal wines.
• TAPE 3: The two principles of "Nourishing Life" • How to harmonize your body with the seasons • Sexuality and your essence • How feng shui (geomancy) affects your health.
• TAPE 4: Emotions, health, and longevity • Three categories of disease-causing agents • Techniques for strengthening your mental/emotional health.
• TAPE 5: Dao-Yin self-massage • Four basic requirements for freeing the flow of chi • "Rubbing the Bubbling Spring".
• TAPE 6: Chi kung exercises • The Marrow Washing exercise • Practices for gathering chi • Harmonizing yin and yang in the 12 channels.

LEARN MORE ABOUT:

• What chi really is - and how to build it up and store it
  
• Over 25 simple ways to stop illness before it happens
  
• The "Three Treasures" for maintaining a vibrant life
  
• A traditional exercise to build up healing chi in your hands for massage, etc.
  
• A deep relaxation exercise so effective it is used in many Chinese hospitals
  
• Authentic chi kung exercises for healing and energizing
  
• How your emotions can make you ill - and what you can do about it.

6 CASSETTES IN BINDER

7.5 HOURS

1-56455-380-9

Bob Flaws is an internationally known practitioner of traditional Chinese medicine, and the author, translator and/or editor of over 100 books on Chinese medicine. Having studied acupuncture and Chinese medicine at the Shanghai College of Chinese Medicine, he is the founder of Blue Poppy Press, the world's largest English language publisher of books, audiotapes, and other materials on Chinese medicine. Bob regularly lectures at schools and conferences in the U.S. and Europe.