"When my boss shortened an already impossible deadline on a huge project, I was just about ready to blow. I used the function command that I learned with the tape Relax, and the effect was instantaneous. I was calm and able to explain to my boss why the deadline wouldn't work."

RETAIN-RECALL-RELEASE Three ways to improve your memory: hold on to information, bring it to mind when needed, and end unnecessary mental clutter. The more you practice the simple, unobtrusive cues at school, office, home, and social situations, the more proficient you become at consciously controlling your memory. (Verbal)

Mind Food