Since I've been using Deep 10 Relaxation I've found a good night sleep for the first time in many years. It also helps me deal with stress related issues.

DE-HAB Learn to end any undesired emotional, mental or physical habit. Use the simple method anytime, anywhere, whenever you are about to follow the habitual pattern you wish to change. Your solution for over eating, negative thought cycles, procrastination, biting nails, shyness, destructive anger, and virtually any other habits you want to eliminate.

IMMUNIZING Learn to strengthen and reinforce your body's protective mechanisms. Use the simple method regularly, anywhere, anytime, for general health maintenance and more often for specific conditions. While the mind/body connection can enhance your condi­tion, this is not a substitute for medical diagnosis and treatment.

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