🌿 EVERYTHING
IS SUPER IMPORTANT… UNTIL YOU ARE ILL
Then
you realise there was only ever one thing that was important.
YOUR HEALTH.
Think
about that for a moment.
We
spend much of our lives worrying about things that, in
the greater picture, may not matter very much.
Money.
Work.
Deadlines.
Bills.
The
house.
The
car.
What
somebody said.
What
somebody thinks.
The
endless collection of little dramas that somehow become terribly important.
And
then, one day, our health changes.
Suddenly,
the things that occupied so much of our attention begin
to fade into the background.
The
expensive car doesn't seem quite so important.
The
argument you had last week seems ridiculous.
The
things you were going to buy can wait.
Because
suddenly you would give almost anything simply to feel
healthy again.
To
wake up without pain.
To
have energy.
To
breathe comfortably.
To
walk outside and enjoy the sunshine.
To
sleep peacefully.
To
feel alive.
Perhaps
the greatest mistake we make is waiting until our health
deteriorates before recognising how precious it always
was.
🌅 HEALTH
ISN'T SOMETHING WE BUY. IT'S SOMETHING WE LIVE.
Imagine
building a beautiful house.
You
carefully choose the timber, the windows, the roof and
the furnishings.
But
you forget the foundations.
Eventually,
cracks begin appearing.
You
can paint over the cracks.
You
can replace the wallpaper.
You
can buy expensive furniture.
But
perhaps the real problem is underneath everything.
The
foundations.
Our
bodies also depend on foundations.
Fresh
air.
Clean
water.
Nourishing
food.
Movement.
Sunshine.
Sleep.
Rest.
And
an environment that supports life rather than continually
exhausting it.
These
things may sound almost embarrassingly simple.
But
sometimes the simplest things are the ones we overlook.
🥦 FOOD
— WHAT ARE WE ACTUALLY FEEDING OUR CELLS?
Every
day, trillions of cells depend upon the nutrients we provide.
Our
bodies are continually rebuilding, repairing, replacing
and maintaining themselves.
And
where does much of the raw material come from?
The
food we eat.
Perhaps
one of the most useful questions we can ask before eating
is:
"Is
this food nourishing my body, or merely satisfying my
appetite?"
Fresh
vegetables.
Fruit.
Nuts
and seeds.
Legumes.
Good-quality
proteins.
Natural
sources of healthy fats.
Foods
that still resemble something that grew in the ground,.
There
is no single perfect diet for everyone.
But
surely there is something worth considering in the difference
between nourishing food and highly processed products designed
primarily for convenience, shelf life and flavour.
.Our Bodies are living Organisms
Not
rubbish bins with digestive systems. 😄
💧 CLEAN
WATER — THE FORGOTTEN ESSENTIAL
We
can survive for quite some time without food.
But
without water, life quickly becomes impossible.
Water
participates in countless processes throughout the body.
It
helps transport nutrients.
Supports
circulation.
Regulates
temperature.
Allows
the kidneys to remove waste.
And
provides the fluid environment in which much of our cellular
chemistry takes place.
Yet
how often do we stop and think about the quality of the
water we drink?
Clean,
safe drinking water is one of life's great necessities.
Some
alternative-health enthusiasts explore mineral content,
filtration, water structure and other theories.
Those
subjects can be interesting to investigate, but not every
claim about special water has been demonstrated.
The
simplest starting point remains remarkably sensible:
DRINK
ENOUGH CLEAN, SAFE WATER.
🌳 FRESH
AIR — SOMETHING MONEY CANNOT REPLACE
Take
a walk through a forest.
Notice
the smell of the trees.
The
movement of the leaves.
The
sunlight filtering through the branches.
The
freshness of the air.
Now
compare that with sitting all day in a poorly ventilated
room surrounded by traffic fumes, smoke or chemical odours.
Our
lungs continually exchange gases with the outside world.
We
are never truly separate from our environment.
The
air around us becomes part of the biological process keeping
us alive.
Good
ventilation, avoiding smoke and reducing unnecessary exposure
to pollutants are simple ways of looking after ourselves.
And
there is something else about being outdoors that cannot
easily be reduced to a laboratory measurement.
Sometimes
simply being in nature makes life feel better.
Perhaps
that matters too.
🚶 YOUR
BODY WAS DESIGNED TO MOVE
Consider
what happens when a stream stops flowing.
Water
becomes stagnant.
Now
think about your body.
Muscles.
Joints.
Circulation.
Lymphatic
movement.
Breathing.
Balance.
Coordination.
All
depend, in different ways, upon movement.
You
don't need to become an athlete.
You
don't need an expensive gym membership.
Walking.
Gardening.
Swimming.
Cycling.
Dancing.
Stretching.
Even
getting out of your chair regularly.
The
important thing is finding movement you enjoy and can continue.
MOVEMENT
ISN'T A PUNISHMENT FOR EATING.
It's
one of the ways we celebrate being alive.
☀️ SUNLIGHT
— OUR OLDEST COMPANION
For
millions of years, life on Earth has developed beneath
the sun.
Plants
capture sunlight.
Animals
respond to the daily cycle of light and darkness.
And
human beings possess internal biological clocks influenced
by light.
Morning
daylight helps tell the brain that a new day has begun.
Light
exposure influences sleep timing, alertness and numerous
biological rhythms.
Sunlight
also enables the skin to produce vitamin D under appropriate
conditions.
Of
course, excessive ultraviolet exposure can damage skin,
so sensible sun protection matters.
But
perhaps we have forgotten something wonderfully simple:
We
are creatures of nature, not creatures of fluorescent
lighting and computer screens.
😴 SLEEP
— WHEN THE WORLD CAN WAIT
There
is something extraordinary about sleep.
Every
night we voluntarily surrender our control over the world.
We
stop working.
Stop
worrying — at least when we're fortunate!
Stop
answering messages.
And
allow the body to enter a different biological state.
During
sleep, the brain and body continue their remarkable work.
Memory
processes change.
Hormonal
rhythms shift.
Immune
activity is regulated.
Tissues
undergo maintenance and repair.
Sleep
isn't laziness.
SLEEP
IS PART OF LIFE'S MAINTENANCE SYSTEM.
And
perhaps one of the most valuable things we can give ourselves
is permission to rest.
🧠 WHAT
ABOUT OUR THOUGHTS?
We
can eat beautiful food, drink clean water and exercise
regularly.
Yet
spend every waking moment worrying.
About
tomorrow.
About
money.
About
illness.
About
everything that might go wrong.
The
body and mind are not completely separate worlds.
Stress
can affect sleep, appetite, muscle tension and many other
aspects of wellbeing.
This
doesn't mean that illness is caused by negative thinking.
It
means our emotional lives deserve attention too.
Friendship.
Laughter.
Love.
Music.
Nature.
Meditation.
Quietness.
A
sense of purpose.
Perhaps
health involves more than simply keeping the physical machinery
running.
PERHAPS
IT ALSO INVOLVES ENJOYING THE EXPERIENCE OF BEING ALIVE.
⚡ THEN
THERE IS ANOTHER FASCINATING POSSIBILITY — FREQUENCY
Everything
around us involves physical processes that can be described
in terms of energy, motion and change.
And
living bodies are no exception.
Our
hearts generate electrical activity.
Our
brains communicate through electrochemical signals.
Our
nerves carry electrical impulses.
Our
cells maintain electrical differences across their membranes.
Life
is not merely a collection of chemicals.
It
is also an extraordinary electrical phenomenon.
And
that raises an intriguing question:
CAN
EXTERNALLY APPLIED ELECTRICAL OR ELECTROMAGNETIC SIGNALS
INFLUENCE BIOLOGICAL ACTIVITY?
This
question has inspired inventors and experimenters for well
over a century.
Among
them were Royal Raymond Rife, Georges Lakhovsky and Nikola Tesla.
Their
ideas and equipment helped inspire generations of alternative-frequency
researchers.
Many
modern forms of electrical and electromagnetic stimulation
have established applications
🔬 ROYAL
RAYMOND RIFE — THE SEARCH FOR FREQUENCY RESPONSES
Royal
Raymond Rife became associated with the idea that microorganisms
might respond to particular applied frequencies.
His
historical work inspired a wide variety of instruments,
frequency lists and alternative approaches.
The
underlying question is intriguing:
Can
a biological organism respond differently to different
electrical or electromagnetic signals?
We
know that biological responses can depend upon frequency,
intensity, waveform, exposure time and the tissue involved.
For
those interested in exploring Rife technology, it is useful
to distinguish between the historical theories, the equipment
being used and the results that have actually been demonstrated.
At
Altered States, we believe the subject deserves thoughtful
investigation rather than exaggerated promises.
Rife History
🌀 GEORGES
LAKHOVSKY — THE MULTIWAVE OSCILLATOR
Georges Lakhovsky approached
the subject from a different direction.
He
proposed that living cells possess electrical and oscillatory
characteristics and that electromagnetic fields influence
their behaviour.
His
Multiwave Oscillator, developed using high-frequency electrical
technology, became one of the best-known instruments associated
with this idea.
The
characteristic concentric copper rings are immediately
recognisable.
Lakhovsky imagined
a living organism as an interconnected collection of oscillating
systems.
Nevertheless,
the broader idea that living tissues interact with electrical
and electromagnetic fields remains a genuine area of scientific investigation.
And
for those of us interested in the history of frequency
technology, the Multiwave Oscillator represents an extraordinary
chapter in that exploration.
⚡ PEMF
— PULSED ELECTROMAGNETIC FIELDS
PEMF
stands for Pulsed Electromagnetic Fields.
Rather
than supplying a continuous static magnetic field, PEMF
equipment produces magnetic fields that change with time.
These
changing fields can interact with electrically responsive
materials and tissues.
Different
devices may use very different:
- Frequencies
- Waveforms
- Magnetic-field
strengths
- Pulse
durations
- Treatment
times
This
is important because the words PEMF do not describe one single biological intervention.
Certain
PEMF applications, particularly some bone-growth stimulation
devices, have established clinical uses.
Other
proposed applications, including general wellness, inflammation,
sleep and whole-body rejuvenation, require individual evaluation.
From
an alternative-health perspective, PEMF is certainly an
interesting technology to explore.
.
🌿 THE
BIGGER PICTURE — SUPPORTING THE WHOLE PERSON
Perhaps
the greatest opportunity lies in looking at health as a
whole.
Not
simply one organ.
One
symptom.
One
chemical.
Or
one frequency.
But
the complete living system.
Food
supplies raw materials.
Water
provides the fluid environment.
Air
supplies oxygen.
Movement
keeps us active.
Sleep
allows recovery.
Nature
influences our daily rhythms.
Relationships
and emotional wellbeing enrich our lives.
And
electrical and electromagnetic approaches offer additional
possibilities for exploration, with different levels of
supporting evidence.
None
of these should be treated as a magical answer to every
illness.
But
together they encourage us to ask a more useful question:
WHAT
CAN I DO TODAY TO SUPPORT MY HEALTH?
Not
next year.
Not
when something goes wrong.
❤️ AN
INFORMED CHOICE — THE ALTERED STATES APPROACH
For
decades, Altered States has explored natural wellbeing,
electrical technologies, frequency research and alternative
approaches to health.
Our
newsletters are intended to introduce ideas, encourage
curiosity and help readers investigate possibilities for
themselves.
We
believe people deserve to understand both what is known
and what remains uncertain.
We
can appreciate natural approaches without pretending that
every theory is proven.
We
can explore new possibilities without abandoning common
sense.
And
we can respect each person's freedom to make informed decisions
about their wellbeing.
Alternative
approaches can be explored alongside appropriate healthcare,
especially when a serious illness requires timely diagnosis
or treatment.
The
purpose is not to tell you what to believe.
It
is to give you ideas worth thinking about.
🌅 EVERYTHING
IS IMPORTANT… UNTIL IT ISN'T
One
day, perhaps, we will look back and realise how much time
we spent worrying about things that never really mattered.
The
unanswered email.
The
argument.
The
money.
The
things we wanted.
The
things we thought we needed.
And
all the while, something extraordinary was happening.
Our
hearts were beating.
Our
lungs were breathing.
Our
cells were communicating.
Our
bodies were quietly carrying us through another day.
Without
asking for applause.
Without
demanding recognition.
Just
keeping us alive.
Perhaps
we should appreciate that miracle a little more often.
Because
in the end...
EVERYTHING
IS SUPER IMPORTANT.
UNTIL
YOU ARE ILL.
THEN
YOU REALISE THERE WAS ONLY EVER ONE THING THAT WAS IMPORTANT.
YOUR HEALTH.
Look
after it. Enjoy it. Appreciate it.
And
don't wait until it's gone to discover how precious it
always was.
Altered
States — Exploring Nature, Frequency, Consciousness
and the Possibilities of Life.
“YOUR
BODY HAS BEEN LOOKING AFTER YOU ALL YOUR LIFE. PERHAPS
IT'S TIME TO RETURN THE FAVOUR.” 🌿❤️
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Multiwave
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Every
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I
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Rife
machines and Multiwave oscillators are claimed to complement each other based on the principle that life forms
absorb energy. A multiwave Oscillator uses this principle to strengthen cells within the body to resist disease while
a Rife machine uses this principle to destroy microorganisms
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Rife
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"Royal
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""I
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help but be astounded at the results we are now
obtaining with the assistance of our new Rife-Hoyland
machines and our new band of MOR's.(Mortal oscillatory
rate)" (Letter from Dr. Johnson to Dr. Gruner (copy sent to Dr. Rife) dated, November
4, 1936."."
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