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Avoiding the Flu:
Precautions and Building your Immunity.
Some health tips and advice to get you
safely through the winter!

Its not about scare tactics,, its about learning
what's available and using it intelligently

Now were being warned about "Bird flu"

Avian influenza (or bird flu) is a highly infectious disease affecting many species of birds, including chickens, duck, turkeys and geese. It can affect commercial, wild and pet birds. There are 15 types of bird flu, but the type that is causing concern at the moment is the deadly strain H5N1.

There have been 117 confirmed cases of avian flu with the H5N1 strain, in people from Indonesia, Thailand and Cambodia, which has led to 60 deaths. All the victims are thought to have been in close or direct contact with infected birds. Millions of poultry have been killed in South East Asia to prevent the spread of the disease among birds, which would stop it being passed on to people.

The H5N1 strain of bird flu has now been confirmed in birds in Turkey and Romania.

What is avian flu and can you catch it?

Avian flu was thought only to infect birds until the first cases were seen in Hong Kong in 1997. Investigation showed that close contact with live infected poultry was the source of the infection. Touching infected birds or having contact with their saliva, fluids from their nose or droppings can spread avian flu. Droppings can also contaminate dust, soil, water, feed, equipment, vehicles and clothing.

It is important to note that at present,
there is no firm evidence that H5N1 strain
has the ability to pass from one person to another.
BUT

If you are travelling in a country that has had avian flu outbreaks, stay away from live animal markets and poultry farms. Avoid bird droppings, keep away from any dead birds you may see, and don’t bring any live birds or poultry products back with you, including feathers.

Symptoms of avian flu are similar to other types of flu, including fever, aching muscles, sore throats, breathing problems, chest pains, conjunctivitis (eye infection) and coughs and like all flu's it can be fatal, to those of us with a weakend immune system

Some of this content was written and published by NHS Direct New Mediaon 19/10/2005 11:25:30.The information within this content expires on 25/10/2005 . Alterred states ltd does not accept responsibility for the accuracy of any information provided

What can I do?
You can reduce, but not eliminate, the risk of catching or spreading influenza during a pandemic by:

covering your nose and mouth when coughing or sneezing, using a tissue when possible; disposing of dirty tissues promptly and carefully – bag and bin them; avoiding non-essential travel and large crowds whenever possible; maintaining good basic hygiene, for example washing your hands frequently with soap and water to reduce the spread of the virus from your hands to your face, or to other people; cleaning hard surfaces (e.g. kitchen worktops, door handles) frequently, using a normal cleaning product; making sure your children follow this advice.

The problem is not the Bird flu itself nor the birds. The rate of infection/ transmission from fowl to humans is miniscule, albeit deadly. 60% fatality rates to date within a week to 10 days of transmission.

The problem is if this strain of Bird flu, H5N1, mutates and mixes with common human influenza, with the kind of flu you normally get in the course of a normal winter.

For most people influenza is an upper respiratory tract infection that lasts several days and requires symptomatic treatment only. Within days, the person’s body will eliminate the virus. Antibiotics, such as penicillin, which are designed to kill bacteria, cannot attack the virus. Therefore antibiotics have no role in treating influenza in otherwise healthy people although they are used to treat complications. W.H.O

The problem basically boils down to immunity. In the case of the birds to their immune system and in the case of humans, to the human immune system... your immune system and it's ability to defend your body from threats and pathogens is where you need to be paying attention to.

In a world filled with pathogens and microbes, good health and resistance to disease is no accident. It requires a vigorous and vigilant immune system. The immune system should be viewed as an internal security force that is constantly checking the identity of everything entering and already existing in the body. A cell or substance may be recognized as "non-self" and a potential enemy if it does not have the right molecular make-up. A cell displaying molecules produced according to a different blueprint than the body's own code may be recognized as foreign. To eliminate alien material that may harm the body, the immune system must take swift action

We will be using colloidal silver to boost our immune system it may not be the answer but it has'nt failed us yet ,,, Make your own very cheaply

That means forget about all the nonsense being propagated these days. That means you need to get beyond symptom care- respirators, masks, disinfectants, supplements, pills, drugs, vaccines, etc- and stay focused on one thing only--> seriously improving, strengthening and realigning your immune system from the inside out.

Building A Healthy Immune System: Your 1st line of Defense

1) Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2x’s yearly. I would also recommend a parasite cleanse (formula 825) especially if you consume a lot of non-organic meat.

2) Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.

3) Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet.Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk

4) Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.

5) Drink pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water

6) Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who don’t experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.

7) Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lost—it cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.

8) Take a good multi-vitamin/mineral formula, and Vitamin C . Unfortunately eating organically doesn’t always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the “Cadillac” when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (magnessium ascorbate) daily in divided doses.

9) Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same

10) Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Tai chi and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex.

In Case Of Flu—Items To Have On Hand—Your #1 Defense

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1) Vitamin C. powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enough—for preventative purposes, double or triple it. If sick, divide the dosage and take some every hour---up to 6 grams daily. According to Linus Pauling, “adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their Vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of Vitamin C to somewhat less than the amount that causes significant looseness of the bowel.”

3) Drink lots of fresh vegetable juice and pure, clean water. Flooding the body with liquids will help to flush out toxins and will also give the body added enzymes (helps with inflammation and pain) and nutrients.

2) Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for it’s antibiotic affect on the body. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house.

Make your own Colloidal Silver very cheaply

Ionic/Colloidal Silver:

Ionic/colloidal silver has been known for centuries for it’s anti-infectious qualities. Prior to the development of antibiotics by the pharmaceutical industry, colloidal silver was used extensively within the medical community. Today silver is used for its antibacterial properties in compound form for severe burns, for drops in the eyes of newborn babies, for water filters, vehicle steering wheels and more. Two companies have developed ionic silver bandages that are used with great success to combat infection and speed healing within hospital and medical settings.

Research on the use of commercial mild silver protein products has been conducted at two universities. In The Micro Silver Bullet by M. Paul Farber Ph.D., the author describes tests at the University of Toronto on his mild silver protein product showing it was not toxic to animals even in larger quantities. Another company had their mild silver protein tested at a US university in 1999. This research proved the product was effective against a variety of virulent bacteria. (Note: The university has asked not to be named as it was independent research by a professor rather than university sponsored research.)

Making Your Own Ionic/Colloidal Silver:

In particle size small: the early 1990’s, Bob Beck came up with the idea of making ionic/colloidal silver using three 9-volt batteries. He wanted to make it possible for individuals to make their own colloidal silver. When made electrically using only distilled water and silver wires that are 99.99% pure, the silver produced is free of impurities. Both ionic and colloidal silver is produced to assure a small particle size. To keep particle size small it is best to limit the parts per million (PPM) of ionic/colloidal silver from 3 to 6 PPM. There are two other ways to keep the

1) Heating the water to increase conductivity and speed the process, or

2) Using a constant current unit. It is not necessary to heat the water with constant current.

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Quicker Ways to Ingest Ionic/Colloidal Silver:

For faster entry into the blood stream, one health practitioner passed along that he recommends dropping or spraying colloidal silver up the nose. Some customers have reported they use a small atomizer.

You can also hold ionic/colloidal silver under the tongue for quicker absorption before swallowing.

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Argyria:
A small particle size is important for the body to successfully use and handle ionic/colloidal silver. There is a risk of developing argyria if the particle size is too large. If the particle size is too large for the body to readily process the silver, the lymph system must handle these larger molecules. If the lymph system carries the molecules for excretion through the skin, argyria can develop. Argyria is a result of light hitting silver to turn it darker. Argyria can occur in all organs. It is not noticeable, however, until the silver molecules are forced out through the skin.

There is some need for caution. The British Columbia Ministry of Environment in a water quality document (August 7, 2001) outlining the toxicity of silver to freshwater microbes and marine microbes, states with regards to humans: “Populations that are unusually susceptible to toxic effects from silver are those with dietary deficiencies of vitamin E or selenium, or those with genetically-based deficiencies in the metabolism of these essential nutrients. Those populations with damaged livers and those exposed to very high selenium levels in their diet are also at higher risk. Some people may exhibit an allergic response to silver.”

The document was prepared because of the discharge from photo-processing labs and solid state electronics. The report also states: “For human, laboratory animal, wildlife and livestock drinking water, and for food processing industries where water is incorporated into the product, no silver criterion appears to be necessary. … Silver is a disinfectant for non-spore forming bacteria at concentrations about 1000 times lower than the levels at which it is toxic to mammalian life.”

Please note that with thousands of people drinking colloidal silver for nearly 10 years, there has been only one reported cases of argyria in several decades. A candidate for the US Congress in 2002, Argyria was reported to have a blue tinge. We interviewed him to discover he had been drinking silver salts or a solution with larger particle sizes rather than ionic/colloidal silver for several years.

Stan Jones, Montana Libertarian Congressional Candidate’s Experience
With Colloidal Silver and Argyria
I talked with Stan Jones after his picture with bluish skin made the major media circuit early in October 2002. In fact, he returned my call as he’s keen to let others know the mistakes he made in making colloidal silver over a period of about five years. While living in Seattle, he immersed silver wires in a paper cup with tap water. Then he used a 27-Volt generator to make the colloidal silver. In Seattle the tap water contained very few minerals and conductivity of the water was very low. To improve the conductivity, Jones was advised to add about four drops of a salt solution. He generated the silver solution for eight minutes in eight ounces of room temperature water and consumed it each day.

When Stan moved to Montana in 1999, he discovered the tap water there contained a lot of minerals so the drops of salt were no longer necessary to get a good current. He decided to make a stronger solution of the silver and added it to his drinking water. He let the generator operate for 1–1½ hours. This would produce a high PPM concentrate with silver compounds as a result of the minerals in the water. He then added this milky solution to two gallons of drinking water. This was his main source of drinking water throughout the day. Stan estimates he drank about 4 to 6 glasses of this silver solution each day.

Stan first noticed a blue color under his fingernails. He wasn’t concerned at the time because he hadn’t heard of argyria and felt in good health. Early this past summer, however, others started to comment on a gray or bluish tinge to his face. He now notices a slight bluish tinge under his eyes and around his nose. Stan says his face is certainly not as blue as the picture that was in the media. “Photography,” he says, “can do things with color that is totally dependent on the light conditions. Some of my family and friends notice a difference in my skin tone but some don’t notice any difference.”

Stan’s experience is a good reminder for all of us to remember to:

1) Use only distilled water,

2) Make ionic/colloidal silver in the 3–5 PPM range,

3) Use either the heat method to increase conductivity or a constant current unit. In the past we have suggested using the salt method when traveling or on an emergency basis when it wasn’t convenient to heat the water. With the availability of constant current units, the salt method is no longer necessary even for travel. Both the heat method and a constant current unit ensure the particle size stays small.

There are no reported cases of argyria when ionic/colloidal silver is made as above and consumed in moderation. Keep in mind that we also suggest taking a break occasionally from drinking ionic/colloidal silver or from any nutritional supplement.

Carole Punt

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A malfunctioning immune system can cause allergies
or arthritis and can fail to stop the growth of cancer cells.

The immune system is important to cancer patients in many ways
The cancer can weaken the immune system
Cancer treatment can weaken the immune system
The immune system may help to fight your bodies cancer
The cancer can weaken the immune system by invading the bone marrow where the cells that help fight infection are made. This happens most often in leukaemia or lymphoma. But it can happen with other cancers too.

Chemotherapy and radiotherapy can weaken immunity by causing a drop in the number of white blood cells made in the bone marrow. Apart from bone marrow or stem cell transplants, this effect on the bone marrow is temporary.

Some cells of the immune system can recognise cancer cells as abnormal and kill them. Unfortunately, this is not enough to get rid of a cancer altogether.

Some NATURAL treatments aim to use the immune system to fight cancer.

BOOST YOUR IMMUNE SYSTEM

The individual has always had to struggle to keep from being overwhelmed by the tribe.
If you try it, you will be lonely often, and sometimes frightened.
But no price is too high to pay for the privilege of owning yourself.
Friedrich Nietzsche

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Georges Lakhovsky
In 1925, Georges Lakhovsky published a paper with the explicit title of “Curing
Cancer with Ultra Radio Frequencies” in Radio News.

His expressed philosophy was
that “the amplitude of cell oscillations must reach a certain value, in order that the
organism be strong enough to repulse the destructive vibrations from certain microbes.” He goes on to say, “The remedy in my opinion, is not to kill the microbes in contact with the healthy cells but to reinforce the oscillations of the cell either directly by reinforcing the radio activity of the blood or in producing on the cells a direct action by means of the proper rays.” Lakhovsky’s Radio-Cellulo-Oscillator (RCO) produced low frequency ELF all the way through gigahertz radiowaves with lots of “extremely short harmonics.” He
favored such a wide bandwidth device so that, “The cells with very weak vibrations, when placed in the field of multiple vibrations, finds its own frequency and starts again to oscillate normally through the phenomenon of resonance.” As a result, Lakhovsky’s RCO is now more often called MWO (multiple wave oscillator) for these reasons. The MWO uses a Tesla coil and special antenna with concentric rings that induce multiple sparks between them

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Dr.Len Horowitz spoke of ancient Hebrew 6 frequencies of creation, or Holy Harmony, using 396,417,328,639,741 & 852

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Understanding The Immune System and Bioelectromagnetic Healing

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