Quietness of Mind

In the practice of Electric Nirvarna, we observe that the mind is very, very busy. It's sometimes referred to as "monkey mind." It's all over the place like a monkey in a tree. And through the variety of the programs in light and sound machines, we eventually come to a place of slowing down, of becoming quieter, a little more focused, a little steadier.

Recent findings have revolutionized the theories surrounding brain science. The old model of the brain depicted its functions as limited in terms of growth. Intelligence was determined at birth and although knowledge could be attained, I.Q. remained the same throughout life. In addition it was previously believed that the brain would atrophy as life progressed and there was no way of thwarting the process of deterioration. While it was recognized that other cells in the body regenerated brain cells were thought of as incapable of this function. It was also believed that the brain fluctuated from the right and left hemisphere, dominated by the right when dealing with abstract thought intuition or creativity and the left hemisphere when thinking logically or analytically.

The new model of the brain/mind based on modern experimentation presents an entirely different perspective. Intelligence as well as brain size can be increased through exercising or stimulating certain regions of the brain. Studies have proven that neurons can regenerate under the right circumstances. It has been discovered that dendrites, the tentacle-like nerve extensions that receive impulses from the axon or core of other nerve cells, when stimulated become stronger and naturally extended. Extended dendrites have greater capacity to receive impulses from the axon or core of other nerve cells, when stimulated becomes stronger and naturally extended. Extended dendrites have greater capacity to receive impulses, enhancing their propensity toward complex cell transmissions. This means intelligence is actually increased.
The new brain model also recognizes that certain mental states such as deep meditation or Peace of Mind which promote what is called synchrony or whole-brain thinking, which involves the synchronization of the right and left hemispheres. In such states human potential is heightened. Brainwave studies have shown that while or after being in such states, individuals can perform mental functions more effectively such as learning, memory recall or problem solving. Brain electrostimulation, light and sound devices and some audio-recorded sound tapes are designed to achieve synchrony,Deep Peace of Mind.

Ours is an anxious world, and we our an anxious race.

According to Michael Hutchison “In addition to the physiological benefits many people report personal transformations. Some well-known musicians such as Pete Townsend, Eric Clapton and Keith Richards were treated with electrical stimulation of the brain for drug addiction. They as well as others report that not only were they able to get off drugs but they experienced a transformation. They no longer had addictive personalities.”

May the force be with you Luke

Silence is always good; but I do no mean by quietness of mind entire silence. I mean a mind free from disturbance and trouble, steady, light and glad so as to be open to the Force that will change the nature. The important thing is to get rid of the habit of the invasion of troubling thoughts, wrong feelings, confusion of ideas, unhappy movements. These disturb the nature and cloud it and make it difficult for Force to work; when the mind is quiet and at peace, the Force can work more easily. It should be possible to see things that have to be changed in you without being upset or depressed; the change is the more easily done.- Sri Aurobindo

Machines and tapes that synchronize and achieve different brainwave levels can also result in experiences of euphoria. Beta is the fastest level of brainwave function. It is associated with everyday brain awareness and moves at thirteen or more cycles per second. Alpha is the next slowest level at eight to thirteen cycles per second. This level indicates a relaxed yet alert state of mind. Theta waves at four to seven cycles per second produce greater insight, intuition and sometimes archetypical images. Delta is the slowest level ranging zero to four cycles per second. Delta is generally associated with deep sleep.
Perhaps the most important discovery that has come from new research is that not only can all these effects be obtained, but humans can learn to control their own mental states.

Yogis, Zen masters, and martial artists place great emphasis on breath control and the individual’s awareness of breathing and its effects. Deep belly breathing with slow, full, relaxed, and balanced inhalation and exhalation are seen as fundamental to any activity.