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DO YOU WANT TO LOSE WEIGHT ?
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DO YOU WANT TO LOSE WEIGHT ?



MOTIVATION IS THE KEY..

Weight Loss Nightmare
Which diet is best?
Do weight loss pills work?
How to lose weight fast?
What exercise is best for
fast weight loss?
How to slim fat thighs?
So many questions!
No wonder weight loss
drives us crazy!

DIETS

Does It Really Matter If You Are Over weight ?

Yes it does matter. Being overweight can seriously affect your health. Being overweight is associated with diabetes, osteoarthritis, hypertension, strokes, heart attacks, angina, sleep apnoea, sub fertility, cholesterol problems, gall stones, increased risk of cancer and premature death.
Just to mention a few thuings..

 

 


 

 
 
 
 
 
 
 
 
 
 
 
 

 

 

MOTIVATION IS THE KEY..

HAVE YOU TRIED MANY DIETS ?

Weight loss programs that focus solely on melting fat, decreasing food input and waiting for the scale to register decreasing poundage are far too one-sided. Successful dieters take care of both mind and body.

Research has revealed that a good diet plan should:

have realistic goals
provide good nutrition
be MOTIVATING
be practical
last a long time
deal with depression.



MOTIVATION IS THE KEY.
MOTIVATION IS THE KEY..

MOTIVATION IS THE KEY.

.
MOTIVATION IS THE KEY..

HAVE YOU TRIED DIETS?

DIDNT WORK HUH ?

LOST FAITH ?

GIVEN UP ?

STILL TRYING ?



 

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--Alternative Health
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--Photoreading
--Postve/negative ions
--Psychic
--Radionics
--Remote Viewing
--Rife
--Spirituality
--Stress Reduction
--Tantra
--Weight Loss

 


Everything begins with a choice

It can happen , and it can start today.

One of the many aspects of our lives, which causes us to gain weight, are our "blue moods". It is very common for a person to reach for the comfort of their favorite food when feeling a little sad or bored, in the hopes that it will turn the day around.

MOTIVATION IS THE KEY.
MOTIVATION IS THE KEY..

MOTIVATION IS THE KEY.

.
MOTIVATION IS THE KEY..
Diet motivation
requires an
incentive

 

MOTIVATION IS THE KEY.
MOTIVATION IS THE KEY..

MOTIVATION IS THE KEY.

.
MOTIVATION IS THE KEY..
Need Motivation?
Did you know that by being overweight you increase
your risk of other problems, like:

heart disease
high blood pressure
low energy levels
diabetes
stroke

certain types of cancer
back pain

decreased immunity to illness
physical injury
high cholesterol
arthritis
sleep apnea

gallbladder disease
gout
depression
anxiety
low self-esteem

decreased social interaction

decreased sexual desires
Cancer ?

of course most of us do know...

NOW


How To we Get Motivated ?

Weight loss programs often fail by a lack of motivation alone. Sure we all say we want to lose weight, but are really ready to go the extra mile and do what must be done to shed those extra pounds?

You must create mental and emotional motivation. Mental motivation is simple. Just read the list of risks above, and you will mentally think, "Wow, I really should lose weight, so I won't develop diabetes, heart disease, or depression." Emotional motivation is a bit more complex. If you are emotionally motivated you don't just think about the risks and benefits; you feel them. You feel that not losing weight would be painful, and you'll do whatever you have to do to avoid the pain.

Motivation can come from a variety of sources. Maybe your child asks you why you are fat or worries that he/she will be fat too. Maybe you saw a movie that inspired you. Maybe there is a special event in your life that you want to lose weight for. Maybe you're just tired of being tired and out of shape. If you've gotten this far down this newsletter and actually read it, chances are you have some level of motivation to lose weight. Now you must figure out how to boost that level of motivation so that it continues to push you to reach your goal.

Everyone uses a different method to boost motivation. Some people write in journals while other people simply have to look in the mirror. For others it may be trying on those tight jeans everyday to see if they feel any looser. You might even feel motivated just by being around people who have similar weight loss goals. Experiment with a variety of methods to find out which one is perfect for you.

I f MOTIVATION IS THE KEY.
If MOTIVATION IS THE KEY..

If MOTIVATION IS THE KEY.

If
MOTIVATION IS THE KEY..

IF YOUR INCENTIVE IS A HEALTHY LONG LIFE,
A SLIMMER YOU
?


Let us show you an another way
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Plug your weight loss tape into a good light and sound system


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ADDITIONAL FREQUENCIES

Using your RIFE/ CRANE CES unit
with the new Full Body Magnacoiil


The full body Magnacoil Goes from the base of the buttocks to the base of the neck

 

FREQUENCY - The key to effective Treatment

ADDITIONAL FREQUENCIES FOR YOU LISTS

Generaly: under 10Hz. There can be a Mild Vaso-constrictive effect
Increased lymph drainage effect
Blood flow, inflammation, metabolism reduced or lowered

10Hz Stabilising (re-balancing effect); liver function may be stimulated,
over 10Hz Mild Vaso-dilative effect blood flow increase assisted cellular activity, metabolism increased...

Some specific frequencies are reported to have the following effects:

0.5Hz - 4Hz Sedating, relaxing and calming effect, assists with deeper sleep
Reduction of bruising, bleeding
Lymph drainage (micro-muscular movement), best at 1Hz or 3Hz
Pain relief (temporary)

0.5Hz, - 1Hz Pain relief (temporary) - natural opiates released; lymphatics assisted Reported Mitosis reduction or inhibition of rogue cell activity; Balancingsodium - potassium cellular exchange; improved signalling

2Hz Promotes increased phagocyte and T-killer cell production
Reported stimulation of the immune system (Thymus)

3Hz Can assist Lymph drainage; also good for sleep where 0.5Hz is not benefiting

4Hz Pain modulation (temporary relief), if 0.5Hz or 1 Hz is not helping.

5Hz Increased DNA synthesis; cellular signalling; repair and healing

8Hz Muscle tissue repair, muscle tone, nerve regeneration stimulation
of ATP (energy) production
recharging & balance of ionic and cell membrane potentials

10Hz Stablising (re-balancing), improved oxygen uptake; assists
liver function

12Hz, 15Hz Increased blood flow by relaxing vasculature
More oxygen, nutrients available to tissue
May assist in peripheral circulation

18Hz Increased metabolic rate, pre-sport or pre-exercise, (for generally healthy people)

At all frequencies there is a promotion of tissue repair.
There are no reported adverse side effects

The following schema summarises this frequency information.

The intended and reported function of each frequency includes:

18Hz - Improves metabolism, circulation; helps before exercise

15Hz - Stimulates sluggish blood flow

12Hz* - Maintains peripheral circulation, enhances oxygen uptake,

10Hz - Stabilising (re-balancing) effect, can assist liver function,

8Hz - Increased cellular activity, ATP promoted (energy) Best for healing, muscle tissue repair, muscle tone Nerve regeneration,

5Hz - Increased DNA synthesis; cellular signalling; healing

4Hz - Release of neurotransmitters, pain modulation

3Hz - Improved Lymphatic activity, micro- muscular toning

2Hz - May improve immune response via Thymus stimulation

1Hz - Pain relief - natural opiates released, lymphatics assisted

0.5Hz - Recommended for initial treatments. Single best setting more effective pain relief - natural opiates released re-entrainment of natural brain, and all cell signals; Specific frequency to inhibit rogue cell mitosis

ASTHMA, BRONCHITIS (aid to management in conjunction with medical supervision)

Set the frequency at 3Hz. With about 5 minutes remaining change the frequency to 8Hz. Do not discontinue prescribed medication without medical or professional healthcare advice.

BACK PAIN (non specific) - temporary relief

For acute pain use as with ARTHRITIS. Chronic pain (temporary relief) may be achieved by the same protocol, If symptoms appear to be worse then revert to 0.5Hz for another week before changing the setting.

BRUISING 3 - 5 treatments at 2Hz, then 2-4 treatments at 4Hz. . If numbing or coldness increase, a peripheral circulation discorder may be involved, use 12 Hz for 2 days.

BURNS (Relief of symptoms) Apply at 0.5Hz initially then subsequently at 3Hz unless there is infection, in which case apply at 2Hz.

BURSITIS (knee) - temporary relief After 3 or 4 treatments at 0.5Hz, set at 5Hz and use as often as practical and as required.

DENTAL - temporary relief of pain Relief should be experienced at 0.5Hz to 4Hz. Begin with 0.5Hz and work up with each application , then use any of the frequencies that have been effective. Different conditions require different settings.

DIGESTIVE PROBLEMS - mild indigestion, colic, - temporary relief 2-3 treatments at 4Hz, then 2-3 treatments at 8Hz or 10Hz. Drink plenty of good clean water.

FEET - (pains and circulatory problems) For the first few applications select frequencies of 0.5Hz to 4Hz. If numbering or coldness continues or increases it may indicate a peripheral circulation disorder is involved. In this case select the most effective setting of 10Hz, 12Hz, or 15Hz, and place the pad beside or under the thighs to stimulate peripheral circulation to and from the trunk of the body. If not improved, seek medical attention.

FRACTURES - APPLICATION WITH SPORTS INJURIES

HARMONY - out of, (jet lag, hangover, etc.) Use at 0.5Hz, & 5Hz for 5 minutes each, then at 10Hz for 10 minutes. Subsequent applications at 10Hz.

INSOMNIA - may assist in the temporary relief of set at 0.5Hz on 'repeat'. Place the BLANKET on the floor under the bed or in some equally convenient position. Press 'START" and allow the unit to operate all night in this mode. Some people, (about 8-10%), find that using 3Hz instead of 0.5Hz is more beneficial for them.

MIGRAINE HEADACHE - temporary relief of the pain Apply at 0.5Hz until the headache has subsided. Several applications at 3Hz may then assist.

MUSCLE INFLAMMATION - (Myositis - including strains, tears, ligament injury) temporary relief refer to - APPLICATION WITH SPORTS INJURIES

MUSCLE SPASM, CRAMPS, - (legs or internal) - temporary relief If the spasm is injury related relief should be achieved at 0.5Hz. If it is nerve related 8Hz should prove most effective. The use of muscle relaxant liniments, gentle massage and stretching, often helps.

NEURALGIA - temporary relief Use initially at 0.5Hz then working up to 4Hz over successive applicatons. Subsequent applications at 12Hz should aid longer term relief. (Some people may find 10Hz more effective for their particular condition.)

NECK PAIN - (non-specific, or tension related) temporary relief Apply as with Neuralgia

OSTEOPOROSIS Use initially for 2 or 3 applications at 0.5Hz, then several applications at 3Hz. with occasional applications at 15Hz to stimulate bone growth activity and circulation.

PSORIASIS (and other skin problems) Use initially at 0.5Hz working up with successive applications to 8Hz. Use regularly at 8Hz returning occasionally to a lower frequency (usually 3Hz) if the condiditon is exacerbated for any reason. (Some people may find a particular frequency more effective than others, if so, use this frequency more regularly.)

RHEUMATIC CONDITIONS - (chronic) - temporary relief Use at 0.5Hz for 3 to 5 days.

R.S.I. (Repetitive Strain Injury) - temporary relief of pain refer to - APPLICATION WITH SPORTS INJURIES

SCIATICA - temporary relief of pain Apply at 3Hz for 20 minutes. Subsequently at either 3Hz or 8Hz, whichever gives the best relief.

SPONDYLITIS - may assist in any discomfort Use several times at 3Hz should prove most effective.

TENDONITIS - and / or Tenosynovitis refer - APPLICATION WITH SPORTS INJURIES

ULCERS (mouth) - relief of pain and symptoms Use initially at 0.5Hz and work up to 4Hz over successive applications. Applications at 15Hz or 18Hz may then aid the final healing.

DEGENERATIVE DISEASES In conjunction with your caring medical or healthcare professional, the following suggestion may assist. Use at 0.5Hz setting only on 'REPEAT' mode as much as is possible and practical, along with appropriate lifestyle and nutritional advice. This setting was introduced initially because of the inhibition of rogue cell mitosis at this frequency only. It has also proved to be calming and very beneficial in neurological conditions.

APPLICATION WITH SPORTS INJURIES
used with electric blanket option and blanket

In addressing any injury there are 2 phases to be considered.

1. Stabilise the traumatised area, and 2. Facilitate the healing process. In stablising a new injury
PULSED MAGNETIC FIELDS MAY

· Reduce the abnormal rush of blood flwo to the injured site
· Remove waste materials from the site by activating the lymph system
· Relax mascles and reduce spasms
· Relieve pain (temporary)
· Stimulate the immune system response

The injury can be properly addressed by following these simple steps:

First 1-3 days (or more, depending on severity) use at 0.5Hz only, then

1. is there threat of infection?

a.yes use at 2Hz
b.no go to question 2

2. Is there swelling?

a. yes Use at 3Hz
b. no Use anywhere between 0.5Hz and 4Hz
This setting should be maintained unitl the injury has stabilised ( normally 2-5 days)

 

 

 

RIFE
Rife /Crane original frquencies
Hulda Clark frequencies
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For those that have purchased our Rife/crane Ces unit there are now new frequency lists, and an FAQ on our web page

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