Thich Nhat Hanh uses the philosophy of non-dualism to show we are not separate, but one with our feelings and the world. He teaches that the awareness of anger and not its suppression is key to its control. Transformation of anger is accomplished through meditation and creation of a strong space for peace. This is "being peace," according to this living master of Buddhism.

LEARN MORE ABOUT:

• "Sponsoring" your anger
  
• Conscious breathing
  
• The effects of awareness
  
• Liberation through insight
  
• Cultivating non-violence toward self
  
• Looking deeply into others
  
• Understanding your enemies
  
• Healing the roots of a nation
  
• What the Vietnam War taught us
  
• How to be an effective activist
  
• Mindfulness and ecology
  
• Kindness in our actions
  
• Calming the mind
  
• Connecting with your body
  
• "Ideal solitude"
  
• Teaching children peace
  
• "Leaving behind warmth"
  
• Transforming Buddhism through other spiritual traditions and more.

CASSETTE

90 MINUTES

AA00029

USD$ 9.95