When you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea – you are using a symbolic body language with roots in antiquity. On Mudra, Gestures of Power, you will join yoga expert and mudra authority Sabrina Mesko to discover an elegant, yet powerful, system for connecting your intention with the flow of energy through every cell in your body.
Mudra, a Sanskrit word meaning "seal" or "sign," is used by the yogis of India to describe the ritual hand gestures they practice during deep meditation. With this all-new video, you can investigate for yourself one of the oldest esoteric arts for strengthening your body, clarifying your thoughts, and deepening your meditations.
Mesko demonstrates 18 step-by-step mudra positions for connecting your intention with the flow of energy through your body. Mudra, Gestures of Power is the perfect complement to your yoga or meditation practice. Includes instructional color poster with 18 mudras.
YOU WILL LEARN:
- How mudras can calm your mind and enhance concentration – in just a
few minutes a day
- Ancient symbolic connections between your hands and the cosmos
- Which mudras to use for spiritual growth
- Mudras for eliminating fatigue, enhancing longevity, and recharging your
energy
- The history and practice of hand gestures from past to present
- The only practice video on the art of mudra.
VT00011
USD$ 29.95