You have within reach a way to boost your energy - strengthen your mind and body - and help you feel more alive all the time. With Acu-Yoga, you will learn a total self-care system: an easy, natural way to regulate the flow of energy through your body, using the practices of yoga and acupressure. For more than 20 years, Dr. Michael Reed Gach has taught yoga and acupressure to thousands around the world - people with no previous training - and helped them gain control over their health.

Combined step-by-step yoga postures, breathing, visualizations, and fingertip massage unblock the stress and toxins that restrict chi and lead to disease. Dr. Gach has fused the elegance of yoga with the energetic control of acupressure. As you assume a yoga posture and manipulate a vital point simultaneously, you dramatically enhance the effectiveness of both systems. Includes a 51-page instruction book with over 150 photos and diagrams.

Michael Reed Gach, Ph.D. is the Founder and Director of the Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; Acupressure's Potent Points; and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish. For more information on his training programs, go to Michael Gach

5 CASSETTES IN BINDER

51 PAGE BOOKLET

5 HOURS