| (Element of Human) Analysis Report Card | ||||
| Name: Example(Female) | Sex: Female | Age: 30 | ||
| ||||
| 1.The componential analysis of body |
| Componential classification | Measurements | Body moisture | Muscle volume | Lean body weight | Weight |
| (1)Intracellular Fluid (L) | 15.1 | ||||
| (2)Extracellular Fluid(L) | 7.8 | (6)Body moisture=(1)+(2)=22.9 | |||
| (3)Protein(Kg) | 6 | (7)Muscle volume=(6)+(3)=28.9 | |||
| (4)Inorganic substance(Kg) | 17.98 | (8)Lean body weight=(7)+(4)=46.9 | |||
| (5)Body fat(Kg) | 15.1 | (9)Weight=(8)+(5)=62 | |||
| 2.Fat analysis |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 80% | 85% | 90% | 95% | 100% | 105% | 110% | 115% | 120% | 125% |
| 1.Height(Cm) |  165cm | |||||||||
| Note:The average of height of male adult is 172cm, and of female is 162cm. | |
| Predictor formula of standard height (inheritance) The height of male=(the height of father + the height of mother)*1.08/2(cm) The height of female=(the height of father*0.923+the height of mother)/2(cm) |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 60% | 70% | 80% | 90% | 100% | 110% | 120% | 130% | 140% | 150% |
| 2.Weight(Kg) | 62kg | |||||||||
| Note:The way to calculate the standard body weight in World Health Organization | |
| Male:(height(cm)-80)*70% Female:(height(cm)-70)*60%. |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 60% | 70% | 80% | 90% | 100% | 110% | 120% | 130% | 140% | 150% |
| 3.Muscle mass | 28.9Kg | |||||||||
| Note:The muscle is 35%-48% of weight. Muscle quantity in excess is not only to reduce the amount of muscle, but to change the weight of fat to increase the weight of muscle. With your muscles increasing, basal metabolism will improve. Basal metabolism means the energy to keep the basic functionality as breathing, body temperature, and blood circulation. When muscles increase, the basal metabolism will rise, even in a quiet, to burn fat, which will not due to obesity. Therefore, when the basal metabolism promote, even when eat the same, the fat will be gradually reduced. So we should increase the quality of muscle firstly, to promote basal metabolism to lose weight. Exercise to improve the power of the muscle and do some aerobics. |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 20% | 40% | 60% | 80% | 100% | 120% | 140% | 160% | 180% | 200% |
| 4.Body fat content | 15.1Kg | |||||||||
| Note:Body fat content in healthy human: male 14%~20% , female 17%~24%. |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 0% | 5% | 10% | 15% | 20% | 25% | 30% | 35% | 40% | 45% |
| 5.Body fat percentage | 24.4% | |||||||||
| Note:Body fat percentage refers to body fat content with the weight. Body fat percentage of male: 14~20% is normal,20%-25% is overweight, >25% is obesity; Body fat percentage of female: 17%~24% is normal?, 25%-30% is overweight, >30% is obesity. |
| Property | Substandard | Standard | Over stander |
| | | | | | | | | | | | | | | | | | | | | |
| | 0.55 | 0.60 | 0.65 | 0.70 | 0.75 | 0.80 | 0.85 | 0.90 | 0.95 | 1.00 |
| 6.Ratio of abdominal fat | 0.76 | |||||||||
| Note:It's called waist-hip ratio, which is the ratio of waistline with tall, (WHR)=W(cm)/H(cm). | |||||||||||||
|
| 3.Nourishment |
| Nourishment | |
| Obesity degree of body(ODB) | 109% |
| Body mass index (BMI) | 22.8 Kg/M2 |
| Basal metabolism rate(BMR) | 1390 kcal |
| Body cell mass (BCM) | 21.16 Kg |
| BMI-- body mass index: |
| Low weight | Standard | Overweight | Early obesity | One-level obesity | Two-level obesity | Three-level obesity |
| <18.5 | 18.5~22.9 | >=23 | 23~24.9 | 25~29.9 | >30 | >=40 |
| BMR (unit:Calorie) | |
| The basal metabolism refers to human body's to refer to the human under foundation condition energy metabolism foundation condition to occupy sober and is peaceful, not muscular work factor influence's and so on the time the ambient temperature food and mental strain condition unit interval/unit time's basal metabolisms is called the foundation metabolism rate, namely each hour each square meter body surface sends out the quantity of heat does not surpass or is not lower than the normal value 15%, is the normal foundation metabolism rate the determination, when is main aiding method which clinical diagnosis thyroid gland illness gets sick, hyperthyroidism,the foundation metabolism rate may elevate obviously, the thyroid gland function is low when the foundation metabolism rate obviously cuts the foundation metabolism rate to lose weight has the very tremendous influence, every day right amountthe movement is helpful in raising body's foundation metabolism rate, but will diet (is extremely fasts) will cut pe. |
| 4.Integrated Assessment |
| Integrated Assessment | ||||
| Muscle type | Low weight | Standard | High weight | |
| Low muscles type | ||||
| Ordinary | # | |||
| Muscles type | ||||
| Nutriture | Absent | Well | Excess | |
| Protein | # | |||
| Fattiness | # | |||
| Inorganic salt | # | |||
| Upper and lower balance | Well-developed | Standard | Under developed | |
| Upper limbs | # | |||
| Lower limbs | # | |||
| Symmetery | Balanced | Unbalanced | ||
| Upper limbs | # | |||
| Lower limbs | # | |||
| 5.Weight control |
| Weight control | ||||
| Target weight | 57 Kg | |||
| Weight control | -5 Kg | |||
| Fat control | -5 Kg | |||
| Muscle control | 0 Kg | |||
| 1. Target weight: standard body weight according to height. | |
| 2. Weight control: weight need to change, negative value means need to decrease, positive value means need to increase. | |
| 3. Fat control: weight of fat need to change, negative value means need to decrease (Do aerobic exercise, increase metabolism, burn up extra fat, and increase muscular strength), positive value means need to increase. | |
| 4. Muscle control: standard weight of muscle according to height. |
| 6.Body form Assessment |
| Body form Assessment:88.3 |
| Standard declaration: >=70 means pass,>=80 means fine ,>=90 means excellent. |
| The test results for reference only and not as a diagnostic conclusion. | |