Proteus Sessions


 

Proteus Sessions

Session # Time Name Synch Bin Mod L.F.O. Sequence
0
varies
 Random - 'Pull-Out-The-Stops'        
   

PEAK PERFORMANCE

        
1
20
 Power Regenerator
X
     8 12 24 24 20 24 24 28 24 24
2
18
 Performance Intensive
X
X
X
 16 16 16 25 20 25 20 25 25 16 30 16
3
15
 Quick Break
X
X
X
 8 8 20 20 30 24 16 24 26 28 8
4
15
 Power Pause
X
  
X
 8 16 25 25 20 28 20 28 20 28 20 28 20 8 20
5
17
 Athletic Warm Up
X
X
X
 16 17 18 19 20 21 22 8 8
6
30
 Peak Composure
X
X
X
 10 10 20 2 2 16 16 23 23
    RELAXATION        
7
15
 Quick Work Break
X
X
X
 4 4 20 10 10 16 17 18 19 20 20
8
25
 Mind Sauna
X
     10 10 20 24 50 18 10 10 4 8 7 6 5 4 4
9
16
 Quick Refresher
X
X
X
 8 8 16 12 4 8 4 4 10 16
10
35
 Regeneration
X
     16 16 4 4 4 2 2 8 24 24
11
60
 Deep Meditation
X
X
X
 10 10 20 10 4 4 2 2 4 2 8 24
12
15
 MindLab Relax 15
X
  
X
 12 6 9 6 15
13
25
 MindLab Relax 25
X
  
X
 12 6 9 6 9 6 9
14
35
 MindLab Relax 35
X
X
X
 12 6 9 6 9 6 9 6
15
45
 MindLab Relax 45
X
X
X
 12 6 9 6 9 6 9 6 9 6 9 6 9
16
60
 MindLab Relax 60
X
  
X
 12 6 9 6 9 6 9 6 9 6 9 6 9 6 9
    Learning        
17
10
 Quick Alertness
X
X
X
 10 10 24 8 8 10 2 16
18
35
 Learning With Tapes
X
X
X
 16 16 8 8 8 8 8 8 20 24 24
19
15
 Relax Before Exams
X
X
X
 20 20 10 10 8 8 10 10
20
15
 Concentration
X
  
X
 10 10 24 24 28 7.8 16 16 24 24
21
20
 Creativity Enhancement
X
  
X
 16 16 10 10 10 20 20 24 24
22
20
 Visualization
X
X
X
 8 10 16 20 16 24 20 28 24 30 24 12 24
23
15
 MindLab Learn 15
X
  
X
 12 6 4 6 12
24
25
 MindLab Learn 25
X
  
X
 12 3 6 3 6 12
25
35
 MindLab Learn 35
X
  
X
 12 3 6 3 6 3 6 3
26
45
 MindLab Learn 45
X
  
X
 12 3 6 3 6 3 6 3 6 3 15
27
60
 MindLab Learn 60
X
  
X
 12 3 6 3 6 3 6 3 6 3 6 3 15
    Well-Being        
28
25
 Mind/Body Awareness
X
X
X
 4 4 20 4 10 8 8 4 16 4 4 4 16
29
22
 Afternoon Break
X
X
X
 16 15 14 13 12 11 10 9 8 8 4 2 4 4 20
30
25
 Deep Relaxation
X
X
X
 10 9 8 4 8 4 8 4 8 8 20
31
18
 Goodnight
X
X
X
 16 16 4 4 2 2
32
25
 Release the Day
X
X
X
 12 12 4 4 8 8 16 24 24
    Visualization        
33
15
 MindLab Visualize 15
X
X
X
 4 10 5 14 5 12 repeated 3 times
34
25
 MindLab Visualize 25
X
X
   ditto no. 33 plus 4 10 5
35
35
 MindLab Visualize 35
X
X
X
 4 20 5 14 5 15 repeated twice, then 4 20 5 14 5
36
45
 MindLab Visualize 45
X
X
   ditto no. 33 plus 4 10 5 14 5
37
60
 MindLab Visualize 60
X
X
X
 4 10 5 20 5 15 repeated 4 times
    Energizing        
38
15
 MindLab Energize 15
X
  
X
 8 14 8 16
39
25
 MindLab Energize 25
X
  
X
 8 14 8 15 8 18
40
35
 MindLab Energize 35
X
  
X
 8 14 8 15 8 15 8 18
41
45
 MindLab Energize 45
X
  
X
 8 14 8 15 8 15 8 15 8 18
42
60
 MindLab Energize 60
X
  
X
 8 14 8 18 8 14 8 18 8 14 8 18 8 14
    Sleep        
43
15
 MindLab Sleep 15
X
     9 6 3 5 3 2
44
25
 MindLab Sleep 25
X
X
X
 9 6 3 6 3 6 2 1
45
35
 MindLab Sleep 35  
X
X
 10 7 2.5 7 2.5 7 2 1
46
45
 MindLab Sleep 45
X
  
X
 11 8 2 8 1.7 7 2 6 2
47
60
 MindLab Sleep 60
X
X
X
 10 7 3 7 3 7 3 6 3 6 2
    PyroTechnics        
48
   Pure Entertainment 1        
49
   Pure Entertainment 2