by Frank D. Young, PhD., C. Psych.
Learn to use the skills of meditative breathing to dissolve tension and build a mind state of powerful, dynamic serenity. The sounds and imagery of ocean waves provide the inspiration for deep abdominal breathing and focused states of meditation and imagery flow.
Use this digitally-mastered audiotape for:
* stress management
* controlling anxiety and activation level
* correcting hyperventilation and other dysfunctional breathing
* dealing with asthma by changing the breathing process
* dissolving abdominal tension
* settling gastric-intestinal disorders and discomfort
* centering attentional focus for sport
* deep and peaceful meditation.