LIGHT AND SOUND
TOUCHING THE INSIDE
OF YOUR SOUL...
FROM THE OUTSIDE
To really touch our souls, we must journey deep within ourselves.
It's an exciting trip, full of all sorts of revelations and surprises.
It can also be harrowing, since we must go alone naked, and in silence.
Along the way, friends and lovers are essential. Good books will
speak to us. So will quiet |mountains and still lakes. Even loud
rock 'n' roll. We will also be made flexible. I And our sense of
humor will help guide us.
Since ancient times, men and women have known that dancing flames
and rhythmic drumbeats can become a bridge for crossing important
chasms that must be traversed if we are to make that entire journey.
Today, dancing flames (flashing in precise patterns in sophisticated
goggles) and precisely throbbing drumbeats (heard through headphones)
can help you cross into places where you may encounter an important
Just slip them on, and feel the everyday world dissolve as the
mesmerizing colors and sounds move you into another world. It can
be an exhilarating journey. You may even encounter that huge, elusive
Silence. In any case, when you come back, you'll feel calm and
energetic Refreshed. And ready for whatever's next.
What a Light & Sound Machine Can Do for You Relaxation.
Stress reduction. Accelerated learning. Creative visualization.
Peak mental performance. Deeper and more restorative meditation.
.Many people use light and sound machines to help them achieve
any (or all) of these objectives. With so many tantalizing possibilities.
you may be wondering where to begin.
We suggest that new users begin with the relaxation programs.
since relaxation is an excellent gateway to other Light & Sound
(L/S) activities. Then use ,your L/S sessions to increase the effectiveness
of things you are already doing: Add an exciting new element to
,your meditation, relaxation, or stress-reduction program-or simply
learn to achieve desired states in less time. Learn to create a
calm, undisturbed space in the midst of daily chaos.
Experiment with the programs that come with your machine, then
(if the machine is programmable) tailor them precisely to ,your
needs. Here are some types of programs ,you might want for your
Relaxation: Take an energizing break! Once the response
is learned. relaxed states can be reached in minutes (or even seconds)!
Use to prevent jet lag-before you land.
Sleep: Use when tired, but not ,yet sleepy - or if you
wake up and can't get back to sleep
Meditation: Use programs for deep relaxation combined
with mental alertness-or deeper and more dreamlike states.
Creativity: Use for brainstorming and problem-solving,
or for creative visualization and self- transformation.
Learning: Use with language cassettes and other learning
tapes-or just before or after classes or meetings to improve recall.
Check out the programs for -"twilight" or "sleep" learning.
Entertainment: See kaleidoscopic patterns of vivid, ever-changing
Expanded Perception: A quiet mind allows for new insights.
Learn to let yourself see things in a different way.
Altered States specializes in providing information to help match
each customer with the right L/S machine