Most Acid Acid Lowest Acid FOOD CATEGORY
NutraSweet, Equal, Aspartame, Sweet 'N Low White Sugar, Brown Sugar Processed Honey, Molasses SWEETENERS
Blackberries, Cranberries, Prunes Sour Cherries, Rhubarb Plums, Processed Fruit Juices FRUITS
Chocolate Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans Cooked Spinach, Kidney Beans, String Beans BEANS VEGETABLES LEGUMES
Peanuts, Walnuts    Pecans, Cashews Pumpkin Seeds, Sunflower Seeds NUTS SEEDS
    Corn Oil OILS
Wheat, White Flour, Pastries, Pasta    White Rice, Corn, Buckwheat, Oats, Rye    Sprouted Wheat Bread, Spelt, Brown Rice GRAINS CEREALS
Beef, Pork, Shellfish    Turkey, Chicken, Lamb        Venison, Cold Water Fish MEATS
    Cheese, Homogenized Milk, Ice Cream Raw Milk Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese EGGS DAIRY
Beer, Soft Drinks Coffee Tea BEVERAGES

 

FOOD CATEGORY Lowest Alkaline Alkaline Most Alkaline
SWEETENERS Raw Honey, Raw Sugar Maple Syrup, Rice Syrup Stevia
FRUITS Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas
BEANS VEGETABLES LEGUMES Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic
NUTS SEEDS Chestnuts Almonds  
OILS Canola Oil     Flax Seed Oil Olive Oil   
GRAINS CEREALS Amaranth, Millet, Wild Rice, Quinoa    
MEATS      
EGGS DAIRY Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey Breast Milk  
BEVERAGES Ginger Tea Green Tea Herb Teas, Lemon Water