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What is
breathwork?
Breathwork simply refers to the practice
of conscious breathing -- that is, consciously
controlling your breathing patterns. It is
common in certain meditative and Yogic practices.
Breathwork can bring many wonderful benefits,
such as increased mental acuity, health improvements,
greater energy levels, spiritual breakthroughs –and
more.
Our breathwork sessions are derived from
the Yoga practice of Pranayama, a Sanskrit
term meaning “lengthening the breath.”
Most people never realize the profound benefits
that breathwork can bring –just by
changing how you breathe for a few minutes
each day!
Is breathwork
safe?
The guided breathwork techniques we share
are completely safe.
They are invigorating, powerful and thoroughly
enjoyable!
Please note however: If you have
a respiratory condition or are prone to hyperventilating,
then we advise that you seek medical advice
before starting the course.
Is this the
same as Holotropic breathwork?
No.
The Power of Breathing contains three levels,
each designed to bring you the most powerful
life benefits – in an absolutely safe
environment.
Sub-variants of breathwork including Holotropic
Breathwork (tm) and rebirthing breathwork,
which involve very rapid breathing in order
to achieve alternate states of awareness.
We do not endorse these potentially unsafe
alternatives.
Is
breathwork a religious thing?
No. Breathwork is not a religious practice.
Breathwork is well-recognized by health
professionals as bringing many life-enhancing
benefits to those that practice it. It is
based on scientific principles, rather than
any specific religion.
Breathwork is utilized within Yoga and
other meditative practices, and many people
report positive, spiritual breakthroughs
when following a breathwork routine. However
these are merely positive side-benefits to
breathwork, and the product is not affiliated
with any religion whatsoever.
What will I
find on the CD? Are these guided sessions?
The Power of Breathing CD contains a 20-minute
introduction to breathwork, and three individual
breathwork sessions.
Each of the breakwork sessions is guided,
meaning that you will be instructed when
to breathe in and out. The audio sessions
are progressive –so that you start
with Level 1, and over time progress to Level
3.
Level 1 lasts 8 minutes, Level 2 lasts 10
minutes, and Level 3 lasts 15 minutes. Each
progressive level uses more advanced breathing
patterns.
What are the
benefits of breathwork?
What will
I receive when I order?
How long will
my order take to arrive?
Your order
should typically arrive within a week to
10 working days.
Price $NZ52.00 aprox
USD $37.00
We accept most credit
cards you can also pay via paypal
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