From the space of the heart we see the world, ourselves and significant others differently than our minds tuned to separation do. The deeper we go into the heart the more centered we become but the ticket to admission is steep. Without a love and commitment to truth it is impossible to maintain a connection with our own hearts or the hearts of anyone else for that matter.

This book gives simple clues to knowing when you are in your heart as well as clues to knowing when you are gravitating into the separative space of the head. It also offers exercises one can do on ones own to penetrate directly into the heart and touch on ones most vulnerable of feelings.

Deep within is our pure being that has incarnated into this body. This being is ultra sensitive and is picking up subtle impressions from the environment through the heart centre of pure feeling even before we come out of mothers womb. This being has its centre in the cardiac area of the body and the more closed it is the weaker and more vulnerable a person or child becomes to illness and disease.

There are many things to eventually understand about this mysterious organ we call the heart. Many things beyond the physical manifestations of that pump organ that beats 110,000 times a day that puts out a strong electromagnetic field. HeartHealth is a book primarily about human emotions, feelings and the vulnerability of our beings.

The heart represents our basic capacity to feel.

Books like Emotional Intelligence highlight the intelligence of our feelings. Since the avoidance of emotional suffering (feelings) is the basis of most mental illness, we can say that anything that directly increases a person’s capacity to feel and face difficult feelings and emotions will increase metal health. This is the essence of HeartHealth.

HeartHealth is a book about spiritual psychology, a psychology of feelings and emotions. Cognitive and most other psychologies deal with the mind, thoughts and images that rage in peoples’ heads whereas HeartHealth takes one on a journey directly into their own mysterious world of pure being, feeling and emotion. This book gives simple clues to knowing when you are in your heart as well as clues to knowing when you are gravitating into the separative space of the head. It also offers exercises one can do on ones own to penetrate directly into the heart and touch on ones most vulnerable of feelings.
192 pages

1. Note from the Author
2. Preface
3. Introduction
4. The Pump – The Being (HeartHealth and your Health)
5. The Universe of the Heart
6. The Heart is the Vulnerability of Being
7. The Tears of the Melting Heart
8. Doing Heart Health Exercises
9. HeartHealth Exercise # 1 – Exploring our deepest feelings
10. The Psychology of the Heart ( Feelings and Emotions)
11. The Intelligence of our Feelings and Emotions
12. Emotional Addiction
13. Needs and Feelings
14. Who Said Gods Don’t Suffer? The Suffering of the Heart
15. The Hurting of Ones Being
16. Spirituality and Suffering
17. Positive Attitudes
18. Happiness Love and Emotional Management
19. Emotional Management and Appropriate Reaction
20. Social Side of HeartHealth
21. Anger – Feelings – Caring – Respect
22. HeartHealth Exercise # 2 – Transformation of our suffering
23. HeartHealth Exercise # 3 – Forgiveness

SIMPLE CLUES TO KNOWING WHEN YOU ARE IN YOUR HEART
24. # 1 Can you make yourself vulnerable?
25. # 2 Are you Judging?
26. # 3 Living in truth
27. # 4 Willingness to Change
28. # 5 Is my heart in this?
29. # 6 Are you at peace with yourself?
30. # 7 Giving
31. # 8 Do you mind?
32. # 9 Can you listen?
33. HeartHealth Exercise # 4 - Checking the Quality of your Thoughts
34. HeartHealth Exercise # 5 - Are you Living in Truth?
35. HeartHealth Exercise # 6 Breath, the Door Way to Life
36. Choosing the Heart over the Head

SIMPLE CLUES TO KNOWING WHEN YOU ARE IN YOUR MIND
37. # 1 Basic Assumptions
38. # 2 Desire & Expectations
39. # 3 Projecting
40. # 4 Rationalizations
41. # 5 Negative Identifications
42. # 6 Judgments
43. # 7 Self-Images
44. The Multi-Dimensional Mind
45. The Limits of Mental Beliefs
46. The Mental Universe of Doubt and Fear
47. HeartHealth Exercise # 7 Checking up on Reality
48. The Vision of Emotional Literacy
49. Educational Child Abuse

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