is Quicker Learning
Using Both Sides of the brain in a conscious state.
"We only use about 5% of our
the great philosopher William James
said over a 100 years ago.
Finally a lot of people are waking up to more of
themselves with Superlearning. The last two decades
have brought more scientific understanding of how
mindbody works than was known in all history before.
at the same time, ancient wisdom is working back
into consciousness - springing from such things as
Raja Yoga, the study of chi, the esoteric side of
music. Superlearning systems pull together insights
from many diverse strands to give almost anyone a
revolutionary new way to evolve and succeed.
How fast can you learn? at the moment people of
every stripe and background find they can relax and
cruise through the material they need to know - facts,
figures, languages - 2 to 5 times faster without
stress. Occasionally people sizzle along ten times
faster and still remember what they’ve learned.
How do they do it? The bare bones: they get into
the right state for learning - relaxed alertness
supported by feelings anchored in past success. Then
they hear their material spoken at a specific pace
backed by special music. Basically, they learn faster
because they remember better. Over time some develop
"Your conscious mind is very intelligent,
and your subconscious is a hell of a lot smarter," quipped
the eminent medical hypnotist, Milton Erikson. Superlearning
speaks to your unconscious as well as your conscious
mind. It gives you ways to insure that your powerhouse
subliminal mind is going in the same direction you
Superlearning helps you make the most of another
often overlooked ability - the power of your imagination.
You can wake up your inner senses and use your imagination
for yourself not against yourself. a trained imagination
helps you learn anything better. It gives you mastery
in imaginary rehearsal for peak performance of all
sorts. It lets you feel the freedom that comes from
re-writing your past and creating your future.
What Is Autogenics?
Autogenics is a relaxation technique involving a
series of attention-focusing exercises designed to
induce relaxation and enhance the body’s self-healing
powers. Similar to self-hypnosis and meditation its
purpose is to enable people to learn how to put themselves
in a relaxed state releasing muscle tension and dealing
with anxiety without the need of a trainer or therapists.
Autogenics is a technique to bring on a state of
relaxation by instructing your body and mind to recall
a previous moment of relaxation and happiness.
Developed by Johannes Schultz, M.D., and Wolfgang
Luthe, M.D, Autogenics is based in harnessing the
power of suggestion. Verbal cues are used to recall
images of relaxation that are learned in Autogenics
Autogenics empowers the student with a set of skills
that will enable them to dramatically extend their
capability for self healing. Like hypnosis, Autogenics
sets about causing a change in the subject's conciousnes.
But whereas hypnosis is characterised by the subject
drifting off to a trance like state, the memory of
which may not be completely clear, Autogenics involves
the participant being more aware of the exercise
and having a clearer recollection of it.
The technique has been found in studies to be useful
in treating insomnia, frequent headaches and migraines,
and other stress related conditions.
Autogenics is also commonly used to assist with
non clinical problems, such as enhancing a sports-persons
Is There Research?
There is a wealth of research data available on
the therapeutic applications of autogenics and listed
below are summaries of some of the more recent studies.
It should be noted that many studies relating to
autogenic training also refer to Biofeedback which
is a system created out of autogenic training methods
incorporating the use of electrical equipment designed
to monitor stress levels through respiration rates,
skin temperature and blood flow.
AT BELOW COST