|
Track
No. |
File Name / Sleep
Stage |
Time |
Frequency
Pattern |
|
1 |
001 - Intro
& Stage 1.mp3 |
16
min |
Intro: 8
minute intro before starting on sleep stages. Brings the user
down from wakefulness (~20Hz) to low alpha (8Hz). (8
min)
Stage 1: Begins at 8 Hz, descends to 4 Hz,
with brief spikes to 8 Hz (8 min) |
|
2 |
002 -
2-3-4-3-2 36min.mp3 |
36
min |
Begins at 8 Hz,
progresses through stage 2, 3, and 4 before returning back
through stages 3 and 2, also ending at 8 Hz |
|
3 |
003 - REM
1.mp3 |
16
min |
Begins and ends at
8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes,
then proceeds with a series of high beta spikes as high as
39Hz, followed by a smooth wave between 9Hz and 20Hz, spending
most of the time in beta. This sequence repeats three times
before returning down to 8Hz. Includes voiced reality
prompts. |
|
4 |
004 -
2-3-4-3-2 68min.mp3 |
68
min |
Begins at 8 Hz,
progresses through stage 2, 3, and 4 before returning back
through stages 3 and 2, also ending at 8 Hz. |
|
5 |
005 - REM
2.mp3 |
24
min |
Begins and ends at
8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes,
then proceeds with a series of high beta spikes as high as
39Hz, followed by a smooth wave between 9Hz and 20Hz, spending
most of the time in beta. This sequence repeats three times
before returning down to 8Hz. Includes voiced reality
prompts. |
|
6 |
006 - 2-3-2
68min.mp3 |
68
min |
Begins at 8 Hz,
progresses through stages 2 & 3, before returning back
through stage 2 and ending at 8 Hz. |
|
7 |
007 - REM
3.mp3 |
38
min |
Begins and ends at
8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes,
then proceeds with a series of high beta spikes as high as
39Hz, followed by a smooth wave between 9Hz and 20Hz, spending
most of the time in beta. This sequence repeats three times
before returning down to 8Hz. Includes voiced reality
prompts. |
|
8 |
008 - 2-3-2
76min.mp3 |
76
min |
Begins at 8 Hz,
progresses through stages 2 & 3, before returning back
through stage 2 and ending at 8 Hz. |
|
9 |
009 - REM
4.mp3 |
30
min |
Begins and ends at
8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes,
then proceeds with a series of high beta spikes as high as
39Hz, followed by a smooth wave between 9Hz and 20Hz, spending
most of the time in beta. This sequence repeats three times
before returning down to 8Hz. Includes voiced reality
prompts. |
|
10 |
010 - Stage
2 18min.mp3 |
18
min |
Begins at 8 Hz and
goes through stage 2 only. |
|
11 |
011 - REM
5.mp3 |
17
min |
Begins and ends at
8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes,
then proceeds with a series of high beta spikes as high as
39Hz, followed by a smooth wave between 9Hz and 20Hz, spending
most of the time in beta. This sequence repeats three times
before returning down to 8Hz. Includes voiced reality
prompts. |
|
12 |
012 - Stage 1
& End.mp3 |
21
min |
Stage 1:
Begins at 8 Hz, descends to 4 Hz, with brief spikes to 8 Hz
(13 min)
End: 8
minute ending to finish the session. Gently brings the user up
from low alpha (8Hz) to wakefulness (20 Hz). (8
min) |
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