Life expresses itself with vibration and pulsation.
Large systems, like the Universe or Solar System pulsate. The earth moves around the sun at a rate of once a year, and it rotates within itself once per day.
If the earth stopped rotating, it would plunge into the sun and die. Small systems pulsate. The smallest known system, an atom pulsates at a rate of 10/15 Hz, that is 1,000,000,000,000 vibrations per second.
The core of an atom, which is a lot smaller than a atom itself, pulsates at a rate of 10hz. Now, you realize, that large systems pulsate slowly and small systems pulsate fast.

Biological life is no exception to this rule, it also pulsates.
If we want to know, whether a person is alive, we check his pulse. As long as there is a pulse, there is life.
But the pulse of the heart does not tell as much about the health of the human organism, because the human body consists of many components.
It is a symbiosis of many individual parts.
The smallest living component of the body is a human cell, and it also pulsates, as long as it is alive. It vibrates at a rate of 1000 Hz.
Our body in fact consists of 10/12 individual cells, that is 1,000,000,000,000 cells.
That sounds like a lot ,but all the time cells stop pulsating, and die.
In our body, cells die at a rate of 1,000,000,000, per second.
Cell death can be caused by injury, disease or just by wear due to increasing age.
Fortunately, our body also has a lot of regenerative power, because all the time, healthy cells, which are full of energy, duplicate themselves, and fill most of the gaps left by dying cells.

Every person has originated from one cell… the fertilised egg. The cell duplicates itself and the two new cells duplicate again and again, until we have a fully grown person..
For the first 20 years of life, the cells have a lot of duplicating power, and at the same age the human organism reaches a maximum number of cells.
The regenerative sources then slow down , and a slow degeneration process starts.
There are approximately 80 to 90% of the cells left at the age of 40 years, 60 to 70% at the age of 60 years, and 50 to 60 % at the age of 75 years.
If a functional system of our body like for example the waste filtration system of our body which are our kidneys consists of less than 50% of the maximum number of cells, then it malfunctions.

The number of times which cells can duplicate is limited by nature. Cells, and eventually the body run out of regenerative power . If only the cell could live longer, the whole person would be less affected by disease.
Premature cell death means development of disease.
Every single cell is important, but how do we look after them ?.

The energy for the pulsation of the cell comes from it’s biological battery ,which is in the cell core. It is this action which feeds the nutrients and oxygen into the cell, and removes waste from the cell. These nutrients then in turn provide the cell with new energy.
If the battery of the cell weakens, through wear, fatigue, disease or simply age, then it has insufficient energy to provide the power for the pulsation of the cell membrane and the cell dies.

The pulsation of the cell is stimulated and supported by body movement. Every step, every movement of a muscle creates an energy impulse which flows through the whole body and assists the vibration of many millions of cells.
Movement of the body therefore recharges the energy of the cells.
Nature has designed mankind for movement, and according to our natural design, we are supposed to move 6 to 12 hours a day.

With lots of movement, humans stay vital and healthy for longer.
In modern society, very few people find time to do this. The result is lack of energy, like the chronic fatigue syndrome or many other degenerative diseases.
Even with all the support which good nutrition, good hygiene and modern medicine gives us today, we are by far not reaching the genetic potential, which mankind has in regard of vitality, health and life expectancy.

Albert Einstein