Light Therapy Beating the Blues

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Light Therapy and Beating the Blues

Winter means “the blues” for many people. And for as many as 30 percent of Minnesotans, shorter days mean a flare-up of seasonal affective disorder (SAD) or subsyndromal SAD. Seasonal Affective Disorder is a mood disorder caused by the lack of light in winter...
SAD is an acronym for “Seasonal Affective Disorder” more commonly known as the “Winter Blues.” This disorder occurs primarily in winter months with a higher incidence in the northern latitudes. Although during extended cloudy summer weather many people report SAD symptoms.

During the winter months many people suffer from a variety of symptoms due to the lack of sun light. Other than those who suffer from the condition called SAD or Seasonal Affective Disorder, the lack of light has been known to cause stress for those suffering from the following: alcoholism, PMS, panic disorder, Bi-Polar disorder, sleep disorders, and bulimia nervosa. Often in the summer months we feel great but as the stress from the lack of light takes its toll on our bodies the control we had during the summer months diminishes. We have become victims of the seasons.

Both long-term and short term difficulties can result from an out-of-phase wake/sleep cycle, as in the case of those who work night shifts or travel frequently across time zones. They are not alone in their struggle with lack of sun light, although the major difference is they encounter a lack of sun light all year long. They are constantly working against their natural body rhythms. Recently there was a program about the increased health problems in night shift workers.

Many people with seasonal symptoms notice the following changes in appetite, weight gain, drop in energy level, reduction in sex drive, change in sleep/wake patterns, reduction in the quality of sleep, body aches and pain, avoidance of social situations, decreased creativity, irritability, inability to complete tasks, suicidal thoughts.

Have you ever gone to a sunny climate during the winter months and felt an elevation in mood and energy. Unfortunately upon returning home it took less than a week and you were feeling back to your pre-vacation self. Do vacations really give us a lift? Try taking the same vacation time in a balmy Minnesota winter. Do you feel an improvement in energy and mood? Most likely not! The difference seems to be in the amount of sun light we receive. If your Minnesota vacation consisted of outdoor activities along with sunny skies there is a very real possibility that you would have elevated mood and energy.

PMS, can be seasonal, or worsen with the seasons. Although substantial research still needs to be done in this area, clearly there is a link with the female hormonal cycle, melatonin, and circadian rhythms. Many bulimic, alcoholics, and those with panic disorder also see and increased incidence of symptoms in the fall and winter months.

It only makes sense, if the loss of sun light is the cause of the problem, then adding sun light should solve it. We cannot control the progression of the sun from season to season, and the shortened days and lengthened nights. Although we can fool our body into thinking we have...
By Sheri Lundstrom

The Evolution of Light Therapy

As with most medical discoveries, the science of light therapy is advancing rapidly. Technology is changing and our understanding of how and when to apply light is much better than it was even ten years ago. Products are becoming smaller and more portable, and yet are becoming more effective at delivering the specific type of light that will yield a quicker, stronger response. The following information explains the most important developments, and how they can help light therapy users respond more effectively than with conventional light therapy treatment:

Groundbreaking Discovery

In 1984, Dr. Norman Rosenthal at the National Institute of Health published the groundbreaking report on Seasonal Affective Disorder and light therapy. Since that time, researchers have tried to determine what type of light, the time of day and how much light yielded the most effective response. This is known as the dose response relationship, or in layman’s terms, the light therapy equation, and answering these questions will help light therapy users respond more effectively than with conventional equipment.

Why Does This Happen ?

Everyone Suffers To Some Degree
Although Seasonal Affective Disorder has been studied for over 20 years, it is still somewhat of an enigma. Researchers still don’t know why some people have Seasonal Affective Disorder and others don’t when it gets dark. What we do know is that winter darkness affects us all. We all gain weight in the winter, we eat more, exercise less, are less productive, and we sleep more. Still, some people can shake it off, others are mildly affected, and some become deeply depressed.
Weak Body Clocks
Scientists believe that some of us have weaker body clocks that don’t respond to the same cues that others respond to. While normal morning light or alarm clocks help most people, about 7 – 10% of us have body clocks that don’t respond, and need a stronger stimulus in order to respond. The strongest circadian signal is specialized bright light. While studies show that bright light is beneficial to all people, those who suffer from winter depression respond the most to bright light. Generally ½ hour of light at the proper time of day will entrain, or reset our body clock, and once it is reset, only 15 – 20 minutes per day is needed to maintain that response.

How Long Will I Have Seasonal Affective Disorder?

If you’ve noticed a seasonal worsening of mood, it isn’t something you should trifle with. If you’ve had a bout with the blues, chances are you will again, even if you experience a reprieve in between. Many Seasonal Affective Disorder sufferers will experience seasons of depression followed by mild or normal winters, only to have winter depression creep up on them again. Almost all sufferers will deal with Seasonal Affective Disorder for decades, if not most of their lives.

Early Intervention Is Best
It may also be that Seasonal Affective Disorder problems can worsen over time. Fore example, those who have taken antidepressants find their medications have increased or had to be changed over time. This illustrates the need for early intervention and close maintenance. Light therapy has been determined to be the most effective treatment for Seasonal Affective Disorder, since Seasonal Affective Disorder results from the lack of light, and patients respond better to light therapy than to other treatment modalities. However, it is best to use light preventatively as it may help Seasonal Affective Disorder from worsening over the years.

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What You Notice First
Seasonal Affective Disorder is really a result of a circadian rhythm disturbance, and when your circadian rhythm gets off, your sleep will probably suffer first. If you start having trouble waking up or sleeping, you should start using your light. The next symptom involves your energy. If you begin to notice a lack of energy without any external reasons, such as an illness, your body is probably dealing with a hormone imbalance caused by an out of synch body clock. Finally, depressive thoughts and mood become prevalent. An example of depressive or negative thoughts may be the feelings of foreboding or dread about the season or winter holidays.

When Does Seasonal Affective Disorder Start?

For most women, Seasonal Affective Disorder starts in their early 20’s and extends into their 40’s and 50’s. Three to four times the number of women than men are afflicted by Seasonal Affective Disorder. Men are a bit behind, and don’t usually start experiencing Seasonal Affective Disorder until their late 20’s or early 30’s.

Interestingly, many people who never had a problem suddenly experience Seasonal Affective Disorder in middle age. Seasonal Affective Disorder also seems to afflict more men than women in their mid 50’s – 60’s. One reason for the sudden onset of Seasonal Affective Disorder is because our body clocks are constantly changing. As we age, our body clocks tend to cause sleep and mood problems that are different than early age Seasonal Affective Disorder. Those who experience Seasonal Affective Disorder later in life find that their body clocks speed up, causing them to feel down earlier in the afternoon and evening. They often awaken too early and feel best during the morning.

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Seasonal Affective Disorder Treatments

Sine the discovery of Seasonal Affective Disorder (SAD) in 1984, light therapy has been recommended as the treatment of choice. In studies, over 80% of those who used light recovered quickly—usually within 2 weeks. Other treatments, although successful, require more time and some, such as antidepressant medication cause long-term side effects. However, there are still some sufferers who do not respond well to light therapy, and will need to consider another or a combined approach.

Light Therapy
During the last 20 years, over 4,000 studies involving tens of thousands of patients have demonstrated the superiority of light for treating Seasonal Affective Disorder and related circadian rhythm disorders. Scientists agree that Seasonal Affective Disorder and related problems result from the lack of light and patients respond to light therapy much quicker than any other treatment. Only 15 minutes/day is needed to maintain the antidepressant effect, and light can be used while doing other activities such as getting ready in the morning, eating breakfast, or watching TV. Light therapy is preferred because it works naturally and addresses the core problem that the lack of light causes. Light not only suppresses the winter, withdrawal hormones, but it produces active mood hormones and resets the sleep/wake cycle.

Disadvantages
Although the vast majority of people respond to light, not every one does, and of those who do respond, some do not feel completely better with light alone. Some people may also find light therapy inconvenient, as it requires 15-20 minutes each day.

Side Effects
No long-term negative side effects have been documented from using light therapy. Short-term side effects are uncommon, but include headache from eyestrain, nausea, agitation or nervousness. In almost all cases, side effects are quickly mitigated by allowing the eyes to gradually adjust to the light. Increasing the distance one sits away from the light as well as increasing the background lighting should minimize any potential side effects.

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A malfunctioning immune system can cause allergies
or arthritis and can fail to stop the growth of cancer cells.

The immune system is important to cancer patients in many ways
The cancer can weaken the immune system
Cancer treatment can weaken the immune system
The immune system may help to fight your bodies cancer
The cancer can weaken the immune system by invading the bone marrow where the cells that help fight infection are made. This happens most often in leukaemia or lymphoma. But it can happen with other cancers too.

Chemotherapy and radiotherapy can weaken immunity by causing a drop in the number of white blood cells made in the bone marrow. Apart from bone marrow or stem cell transplants, this effect on the bone marrow is temporary.

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The University of Southern California preformed clinical trials in 1934 with Rife machine technology on 16 terminally ill cancer patients and all 16 were cured within the trial period of 3 to 4 months. It is claimed that the treatment was painless, did not have side effects, did not harm healthy cells and did not include pharmaceutical treatment for the cancers

In the Fall of 1990, two researchers, Drs. William Lyman and Steven Kaali, working at Albert Einstein Medical College in New York City made an important discovery. They found that they could inactivate the HIV virus by applying a low voltage current to HIV infected blood in a test tube. They applied a direct current to the electrodes and found that a current flow in the range of 50-100 microamperes (uA) produced the most effective results. Practically all of the HIV viral particles were adversely affected while normal blood cells remained unharmed. The viral particles were not directly destroyed by the electric current, but rather the outer protein coating of the virus was affected in such a way as to prevent the virus from producing reverse transcriptase, a necessary enzyme needed by the virus to invade human cells.

Oxygen is not something that God reaches out from Heaven and replaces on this planet. Oxygen is primarily provided by photosynthesis from the trees and vegetation. The Amazon forests alone, just one hundred years ago, provided over one third of this planet’s global oxygen. Today, through deforestation and man’s greed, the Amazon basin is struggling to make three-sixteenths of our global oxygen. The ramifications of the former upon life on this planet are severe. Up and coming countries that are frantic to keep up with other commercially affluent countries, are expanding their commercial capabilities each day, consuming more and more energy

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Rife machines and Multiwave oscillators are claimed to complement each other based on the principle that life forms absorb energy. A multiwave Oscillator uses this principle to strengthen cells within the body to resist disease while a Rife machine uses this principle to destroy microorganisms with an overdose of frequency energy.

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Georges Lakhovsky
In 1925, Georges Lakhovsky published a paper with the explicit title of “Curing
Cancer with Ultra Radio Frequencies” in Radio News.

His expressed philosophy was
that “the amplitude of cell oscillations must reach a certain value, in order that the
organism be strong enough to repulse the destructive vibrations from certain microbes.” He goes on to say, “The remedy in my opinion, is not to kill the microbes in contact with the healthy cells but to reinforce the oscillations of the cell either directly by reinforcing the radio activity of the blood or in producing on the cells a direct action by means of the proper rays.” Lakhovsky’s Radio-Cellulo-Oscillator (RCO) produced low frequency ELF all the way through gigahertz radiowaves with lots of “extremely short harmonics.” He
favored such a wide bandwidth device so that, “The cells with very weak vibrations, when placed in the field of multiple vibrations, finds its own frequency and starts again to oscillate normally through the phenomenon of resonance.” As a result, Lakhovsky’s RCO is now more often called MWO (multiple wave oscillator) for these reasons. The MWO uses a Tesla coil and special antenna with concentric rings that induce multiple sparks between them

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The mutation of healthy cells into cancer cells occur continuously, even in healthy bodies. But such cancer cells are destroyed by the body's natural immune system at a rate about the same as they occur, and when the body condition is stable, there is nothing manifest that a healthy person would experience as cancer. Some types of Cancer are reported to be caused by a virus. Like with any virus, upon invading a body tissue cell it will take over the cells reproductive chemical factory thereby forcing the cell to replicate the virus instead, the cell will revert to the primitive state thus enabling the Colloidal Silver to be effective and kill the cancerous cell. A higher concentration of Colloidal Silver means more immediate contact with any virus or other pathogen.
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