RELAXATION

 

 

to

Altered States 236th issue of our Website NEWSLETTER...


Frames version with full Extended Menu's here

 

RELAXATION


"As long as there is breath in my body
I will never ever cease to be a seeker after truth."

Amazing Complimentary Alternative Health Site
with tools for wellness and health
"Never must the physician say, the disease is incurable. By that admission he denies God, our Creator; he doubts Nature with her profuseness of hidden powers and mysteries."
Quoted from the last page of the book "THE MEDICAL FOLLIES" printed
in 1925 and written by Morris Fishbein, M.D.
Editor of the Journal of the American Medical Association

Wonder What Happened!

YOUR COMPLETE SOURCE.


OUR LATEST CATALOGUE
You can now download our latest catalogue
and view it off line
click here

RELAXATION

A Tai Chi master once said that anyone can go to the top of the mountain, wear saffron
robes and feel grounded and centred and wise. What the world needs now is for us to
come down from the mountain and go into the marketplace
and feel grounded and centred and wise.

Relaxation is the opposite of tension.
Why is it so important to learn to relax.
Well, the reason for learning to relax is that tension is incompatible with relaxation.

We all know that relaxation techniques are all the rage - be it meditation, yoga, massage, or whatever. But how important is relaxation? And what exactly will it do for you? The answers may surprise you...

Numerous studies have shown that using relaxation techniques regularly can:
Decrease the likelihood of heart attack and stroke, and can significantly
reduce the incidence of a 2nd heart attack
Protects you from mental health problems
Improves your immune system function
Aids memory and learning
Improves your coping skills and makes you feel better!

If there's one truth about the way we live today, it's that our stress levels are higher than they were a century ago. A lot higher. And that's not because life is 'harder', but because of the type of stressors we have to cope with.

Today, so much of what we rely on is in the hands of other people, like job security (our employer), food for our family (our employer), our security (the police) and so on. Added to a decrease in the feeling of community and extended family support and you have a great recipe for stress.

With increased stress and the accompanying decrease in relaxation time, comes raised levels of stress hormones within your body - hormones such as adrenaline and cortisol. Blood pressure rises. Your brain behaves differently affecting memory and healing.
Stress hormones are extremely useful in the short-term - say if you are attacked, but they are toxic in the long-term. They suppress your immune system function and interfere with sleep quality.

But I won't go on, it could get a bit depressing

Think about how easy it is for a baby or small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to control and even suppress these natural urges to rest, since we must remain alert as we attend school, learn professions, go to work, or care for a family. Many people spend years conditioning themselves to perform well despite feelings of tiredness. While no one would argue that suppressing tiredness can be a necessary skill, it can impair our ability to actually “let go” and relax when we do find the time

Who Wants To... get rid of stress...eliminate anxiety...relieve depression... boost intelligence, creativity, and confidence... slow ageing...increase energy...create remarkable emotional changes at the deepest level? me


Once again, the everyday use of the term "relaxation" is confusing. Some people "relax" by getting into a hot tub, yet this only relaxes muscles while raising heart rate and blood pressure----in the body’s effort to rid itself of excess heat. Others, "relax" while jogging, with all systems pumping away. But, to these individuals, relaxation is a "mental" state akin to meditation.From a physiological point of view, relaxation is simply the absence of the stress response. It means physical "calmness", not mental bliss. As stress is not worry, fear or depression, relaxation is not the absence of any of these. Like stress, relaxation refers to a physical, not a psychological state. For instance, one can be quite relaxed, yet worried at the same time.

Relaxation is also a uniquely individual activity. Napping or just doing nothing might be your idea of relaxation, but this amount of inactivity might drive someone else crazy. Others may relax by participating in sports or undertaking physical challenges, but some people would find these activities stressful.

Amazing tools for wellness and relaxation

The stress response
When a person perceives a threat- As an example, let’s say that a fire breaks out in your residence. Your perception of this brings about certain physiological changes designed to help you deal with the reality of what you see. You get a LOT of energy, and this is to help you either put out the fire or leave before the fire puts you out. This is where the phrase "fight or flight" response originates. It’s a good thing, helps us deal with emergencies and is part of our evolution.

Heart rate and blood pressure go up, muscles tense, blood is moved away from the extremities (hands and feet) to where it is needed around the vital organs. Pupils dilate. All of this is NORMAL under stressful circumstances. It’s not an "all or none" response, but adapts to the situation at hand.

Going back to the "fire in the house" example, the situation is over rather quickly. Either the fire is extinguished or it burns the place down. Either way, your body can now relax. The stressor is gone. I’m not saying one can or will relax after such an event, but only that the stress response is no longer necessary and because certain neurotransmitters are depleted. One feels exhausted! If another stressor came along shortly thereafter, one would have less ability to deal with it because of this biochemical depletion.


The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other physiological signs of tension. Relaxation is a state in which there is no movement, no effort, and the brain is quiet.

Common to all stress reduction techniques is putting the body in a comfortable position, with gentle attention directed toward the breath. Do these techniques really work? Scientists have researched the effects of relaxation and report measurable benefits, including reduction in muscle tension and improved circulation.


Please

Among the first to study relaxation was Edmund Jacobson, M.D. In 1934, he wrote You Must Relax about the benefits of his progressive relaxation techniques. He reported success in using his approach to treat high blood pressure, indigestion, colitis, insomnia, and what he called "nervousness."

One of the foremost writers and researchers in the field of stress reduction today is Herbert Benson, M.D., who coined the phrase "Relaxation Response" to describe the physiological and mental responses that occur when one consciously relaxes. In The Wellness Book, he defines the relaxation response as "a physiological state characterized by a slower heart rate, metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns."

David Spiegel, M.D., author of Living Beyond Limits, reports, "In medicine, we are learning that physical problems, such as high blood pressure and heart disease, can be influenced by psychological interventions, such as relaxation training. Indeed, the Food and Drug Administration issued a report recommending these non-drug approaches as the treatment of choice for milder forms of hypertension. Mind and body are connected and must work together, and this should be a powerful asset in treating medical illness."

Indeed, body and mind are connected. Relatively new in medicine is the specialty called psychoneuroimmunology, another way of saying that body and mind-or psyche, nervous system, and immune system-are connected. This specialist understands that the health of the psyche is reflected in, and partly created by, the health of the body, and vice versa.

Among those whose scientific study supports the body-mind connection is Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease. He studied those with atherosclerotic heart disease and concluded that daily periods of relaxation are essential in preventing further deterioration


Please

Knowing how to decrease tension and relax is almost an essential in the craziness of modern living.

Too much stress, stress reduction, chill out, let it go, detach – familiar phrases to all of us. Our world is fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for some it may be unbearable, even unendurable.
The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves.

Among the steps we can take is the use of modern electronic AVS systems.

RELAXATON TOOLS ARE WITHIN YOUR REACH !!!
and the are not expensive

This is a self-care activity; loving oneself!
Which effect stress has on you depends on how YOU handle it. How you handle stress depends on being able to recognize it, knowing where it's coming from, and understanding your stress-management options so you can choose the best one for your situation.

Ask about our Gift vouchers

if you cant see a large menu click here

Here are some feelings that often come from us when we are not relaxed, see if any of them apply to you:
tired a lot of the time
moods change for no reason
can't concentrate
cry over stupid things
can't sleep
headaches
fearful, but don't know what's frightening
you have nightmares a lot
palms get sweaty
accident prone
hungry all the time, no matter how much you eat
no motivation to do anything
loss of enthusiasm


Thoughts You May Want to Avoid...
dwelling on the worst
jumping to conclusions
exaggerating
being envious
being paranoid
worrying about what everyone else is thinking
worrying, no matter what it’s about uses up a lot of energy and can tire you out

ARE YOU STRESSED? This inexspensive biofeed back tool will soon tell you, and, help you see what causes you to relax Relaxomat ...

Please

Stress at work

Stress at work is different for every individual and can be triggered by a number of day-to-day events. It can start with pressures at home, a difficult journey into work, followed by many other pressures such as deadlines, meetings, office politics, increased workload, difficult boss, difficult colleagues or even a job you don’t really like any more.

These stresses lead to frustration, which can in turn lead to poor work performance and problems with relationships both at work and at home.

A relaxed person is much more likely to be able to deal with all these pressures without getting too stressed.

Stress is the adverse reaction people have to excessive pressure. It is not a disease! However, if stress is intense and carrys on for some time, it can lead to mental and physical ill health including, heart disease, nervous breakdown and depression.

Relax at Work A relaxing treatment at work
You can incorporate progressive relaxation systems into your daily work routine
Use a very portable OASIS CES system just clip on the ears sit back for a few minutes and bingo deep relaxation on tap any time,,, after all a relaxed person will be more productive than a stressed one. :-)

OASIS CES and it works

Please

Well you may have read all this ,,what are you going to do about your relaxation levels,,are you going to just sit there and hope it goes away, or are you going to take a positive step, you can reduce your stress
very inexpensively,,click on the links in the box below.


Please

A malfunctioning immune system can cause allergies
or arthritis and can fail to stop the growth of cancer cells.

The immune system is important to cancer patients in many ways
The cancer can weaken the immune system
Cancer treatment can weaken the immune system
The immune system may help to fight your bodies cancer
The cancer can weaken the immune system by invading the bone marrow where the cells that help fight infection are made. This happens most often in leukaemia or lymphoma. But it can happen with other cancers too.

Chemotherapy and radiotherapy can weaken immunity by causing a drop in the number of white blood cells made in the bone marrow. Apart from bone marrow or stem cell transplants, this effect on the bone marrow is temporary.

Some cells of the immune system can recognise cancer cells as abnormal and kill them. Unfortunately, this is not enough to get rid of a cancer altogether.

Some NATURAL treatments aim to use the immune system to fight cancer.

BOOST YOUR IMMUNE SYSTEM

The individual has always had to struggle to keep from being overwhelmed by the tribe.
If you try it, you will be lonely often, and sometimes frightened.
But no price is too high to pay for the privilege of owning yourself.

Friedrich Nietzsche

Portable Rife/crane system here

For those that have purchased our Rife/crane Ces unit there are now new
frequency lists, and an FAQ on our
web page

RIFE FORUM

RIFE/CRANE,,,,ALPHA-THETA STIM FORUM

We now have our own private users MSN group
here
For sharing ideas and info


Amazing tools for wellness and relaxation

Georges Lakhovsky
In 1925, Georges Lakhovsky published a paper with the explicit title of “Curing
Cancer with Ultra Radio Frequencies” in Radio News
.

His expressed philosophy was
that “the amplitude of cell oscillations must reach a certain value, in order that the
organism be strong enough to repulse the destructive vibrations from certain microbes.” He goes on to say, “The remedy in my opinion, is not to kill the microbes in contact with the healthy cells but to reinforce the oscillations of the cell either directly by reinforcing the radio activity of the blood or in producing on the cells a direct action by means of the proper rays.” Lakhovsky’s Radio-Cellulo-Oscillator (RCO) produced low frequency ELF all the way through gigahertz radiowaves with lots of “extremely short harmonics.” He
favored such a wide bandwidth device so that, “The cells with very weak vibrations, when placed in the field of multiple vibrations, finds its own frequency and starts again to oscillate normally through the phenomenon of resonance.” As a result, Lakhovsky’s RCO is now more often called MWO (multiple wave oscillator) for these reasons. The MWO uses a Tesla coil and special antenna with concentric rings that induce multiple sparks between them


Multiple Wave Oscillator
click here to view

Please

if you cant see a large menu click here

 

Dr.Len Horowitz spoke of ancient Hebrew 6 frequencies of creation, or Holy Harmony, using 396,417,328,639,741 & 852

All truth goes through three stages: first it is ridiculed:
then it is violently opposed: finally it is accepted as self evident.
- Schopenhauer

 

Serious illness ? medical professionals told you or a loved one
"to go home and put your affairs in order..."

Have A look at this unit

Waves That Heal

Lakhovsky's
Multiple Wave Oscillator

 
 

Multiple Wave Oscillator
click here to view price, or Buy now

14-21 days delivery

No credit card? Other Payment Options

Please send this page to a friend


if you cant see a large menu click here

 

Understanding
The Immune System
and
Bioelectromagnetic Healing

Please


Do you have a colloidal silver generator

/healing/colloi~1.htm
/healing/heavyduty.htm

or ozone unit

Ozone

OZOTECK
Ozone Generator

OZONATE YOUR WATER

if you cant see a large menu click here

Chinese Herbs

Cancer
Research on Herbs in Cancer formulas
Male and Female Potency
RV17-RV18 X)ES for men and women
Add on formulas for A1 Anti Aging
RV9 Rejoovina
Curcumin New information Diabetes
Type II Diabetes
Info and Pricing  

 


SUTPHEN TAPES
20% OF ALL SUTPHEN
SINGLE TAPES

SPECIALS.

MUNROE TAPES

25% OF ALL MONROE
SINGLE TAPES

GATEWAY EXPERIENCE 36 TAPE SETS

Huge Savings
 

NEW WEB PAGES
Needleless accupuncture
Dolphin Massager
UV Moniter








 

Please

Subscribe to our Newsletters

SOME PEOPLE ARE NERVOUS ABOUT BUYING ON THE NET
HAVE A LOOK AT OUR "EBAY" FEEDBACK




Ozone

OZOTECK
Ozone Generator

OZONATE YOUR WATER

Worried about purchasing online, check out our EBAY feed back HERE

 

Solar X-rays:

Geomagnetic Field:
>
Status
Status
 



Today's thought

Do not assume that she who seeks to comfort you now, lives untroubled among the simple and quiet words that sometimes do you good. Her life may also have much sadness and difficulty, that remains far beyond yours. Were it otherwise, she would never have been able to find these words.
-- Rainer Maria Rilke

Sign up for PayPal and start accepting credit card payments instantly.

Thank you
we appreciate your support,
We will continue to bring you the best most reliable products available


"The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it."
Albert Einstein

 

warm regards
Lynne

and barry


phone 64 9 828 9800
fax 64 9 828 8370
EmailEmail

Disclaimer: To comply with FDA requirements we need to inform you the fact that a lot of people have had tremendous results does not guarantee that you will have the same results. Also, if you have a serious medical condition, this use of this technology should not replace any competent medical advice you are currently receiving. Our experiences have been that most people will use this technology while continuing to visit their usual/normal medical professionals

A SITE DEDICATED TO TRUTH, PEACE, JUSTICE, LOVE AND FREEDOM

 

 

-----------LET PEACE AND PEACE AND PEACE BE EVERYWHERE.............

 

FAIR USE NOTICE: This may contain copyrighted (C ) material the use of which has not always been specifically authorized by the copyright owner. Such material is made available for educational purposes, to advance understanding of human rights, democracy, scientific, moral, ethical, and
social justice issues, etc. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law. This material is distributed without profit.