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Altered States 186th issue of our Website NEWSLETTER...


HEALTH WEALTH AND HAPPINESS

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HEALTH WEALTH AND HAPPINESS

The more I learn about health, the more it reminds me of wealth.
These two aspects of our lives can either free us or limit what we re able to accomplish, depending on our stewardship. It's amazing how the same principles for success apply to both health and wealth. Some of us have more experience, knowledge, and understanding in one area than the other, so it's beneficial to look at the similarities between the two in order to improve in both areas.

The first correlation to consider is that both health and wealth can be damaged by simply doing nothing. What happens when you neglect your health or your wealth?
Let s say you spend your money with no regard for a budget or your income-level. One day you may wake up and realize that you re deep in debt.
Now, let s apply that to health. What happens when you eat with no regard for the effects on your body? One day you may wake up and realize that you re sick and overweight.

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Here is the accepted food Pyramid
given to us as being "good for one's health"

Supprissing how many of us follow this commercialy influenced diet and end up with cancer,diabetes arthriris and a number of other nasties,,,, hmm now i wonder why that is ?

Organic food might reduce heart attacks

Meat-Based Diet Dangerous for Your Heart’s Health

The good news is that when you purposely begin to do the right things in either area, you'll start to see short-term and long-term benefits. Here are some principles for improvement that apply to both health and wealth.

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First, evaluate your current position. Regarding health, evaluate your current eating and exercise habits. What foods make up your diet? Are you exercising regularly? Are you overweight?

The vegitarian way , which so many nutricianalist decry as being unhealthy,,, but its interesting to note that vegitarians have the lowest rates of cancer diabetes and heart deseas just to mention a few,,, Do the powers to be know about these statistics???

Heart Disease and The Vegetarian Diet

Regarding wealth, evaluate your current spending habits. Are you spending more than you earn? Where are you spending your money? Are you in debt?

Secondly, develop a plan. In the area of health, set out a plan for stepping out of those bad eating and exercise habits.


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"The great thing about eating vegetarian is that typically, you can lose weight without actually cutting back on how much you eat," says Dr. Neal Barnard. "If you simply replace animal products such as chicken, beef, milk, and pork with beans, vegetables, pasta, and rice, you’ll burn calories faster and reduce your fat intake."


Concludes Dr. John McDougall, founder and director of the McDougall Program for Maximum Weight Loss, "there is only one way to fully satisfy your appetite with delicious foods, and stay trim and healthy for a life time—that's a low-fat vegetarian diet with fruits and vegetables and a bit of exercise


Some people call this plan a diet, but you could think of it as a health budget.

A budget is a plan for purposely limiting some aspects of spending, or in this case eating, so you will have what you need or want for another area.

For example, you could "pay yourself first" by eating a large raw-vegetable salad at lunch and dinner before eating any cooked food. This ensures that you re getting the most nutritious aspect of your meal first and limits the space available for less nutritious foods.

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In the area of wealth, set out a plan for stepping out of those bad spending habits. Some people call this a budget, but you could think of it as a money diet. Debt is the wealth equivalent of fat.

When you find yourself overweight, it basically means you have been ingesting more calories than your body has been able to expend over a period of time.

Debt, especially credit card debt, is the result of spending more than you earn over time. To "lose" debt, you must either spend less than you earn, increase your income, or both.

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To "pay off" your fat, your caloric intake must be less than your body expends, you must increase your activity through exercise, or both.

Once you've evaluated your position and set out your plan, begin to take the steps you've outlined. Don t try to make all the changes overnight, but be consistent and be patient with yourself. For upgrading your health, you might first choose to add more fruits and vegetables and replace those junk-food snacks with fruit. After some success in this area, proceed to your next step, perhaps choosing an exercise activity that you enjoy and determining a timeslot that you can maintain.

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For your financial situation, you might begin by curbing those impulse spending sprees and refusing to go into debt over an unnecessary purchase. Then, once you've evaluated each category of expenditure for potential money savings, you can proceed to take the steps you've found to reduce spending in those areas.

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Next, ride the momentum and continue to step to higher levels. As you re consistent with the changes you've determined to make, you'll find new freedom which will motivate you to continue in your efforts.

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As your health improves, those tight clothes will loosen up and you'll feel better. As your financial situation improves, you'll begin to feel less financial stress and those debts will begin to disappear. You'll find that you're able to spend money on those smaller clothes you'll need, now that, for example, your entertainment and debt budget categories aren't consuming more than their fair shares of the cash.

Once you begin to gain control of your health and wealth, you should continue to revise your goals to reach higher levels. For your health, you could target new aspects of your eating habits, like sugar consumption, and begin to add weight-lifting to your exercise routine. For your finances, you could begin to set up a contingency fund, start college funds for your children, and build your retirement investments. Take time regularly to manage your health and your wealth. Once you develop good habits and self-control, maintenance will just be a matter of choosing to be a good steward in both areas.

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There s a saying in the financial world that applies equally to health, "the longer term your perspective, the better your decision will be." Let s begin to exercise discipline now to invest in our future health and wealth.

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DISCLAIMER

AS does not make any recommendation as to the use or effectiveness for any purpose of colloidal silver. AS Colloidal Silver generators are solely for use as a "dietary supplement". This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It must be first re-emphasized that colloidal silver generators available from AS are intended for use solely as dietary or nutritional supplements. The promotion of colloidal silver as a treatment for a specific medical condition is not possible because the extensive (and astronomically expensive) FDA approval processes for a new drug application have not been completed.

That being said, there are many references to supplemental doses that have been published. One such reference is found in an article entitled, "Using Colloidal Silver - Usage Philosophies". This article reiterates: "It should be noted that while colloidal silver use is quite widespread, there are no standardized formulas due to the fact that no conclusive research has been conducted that demonstrates an ideal (or effective) dose for any condition."

This article continues with several possible supplemental usage possibilities. The first is the "Mineral Supplement Ideology". "Many people believe that mineral depletion in the world's farming soils has seriously reduced the amount of natural minerals in the average diet necessary to maintain a state of good health. Those who use colloidal silver as a mineral supplement generally take about one tablespoon of colloidal silver daily (about 75 micrograms of silver.) Taking colloidal silver in these small amounts on a daily basis is generally felt to be an illness preventative with no associated risks." Note: One tablespoon equals 15ml, so 75mcg of silver intake would result if the solution was at a concentration of 5 ppm. A similar dose would result from the consumption of 1/2 a tablespoon of a 10 ppm solution. From the prior EPA guidelines we see that a balanced diet would normally yield 90mcg of silver, assuming the fresh foods were grown on non-depleted soils. A diet deficient in fresh fruits and vegetables would theoretically also be deficient in both silver and most other trace minerals.

The next dosage ideology discussed in this article is "Therapeutic Doses (internal). Many people use colloidal silver on a need only basis. Generally, one ounce is a common therapetic dose taken at the onset of symptoms, taken daily until symptoms subside. Another preferred method is to consume multiple doses spread throughout the day. Those who practice multiple doses usually take one ounce twice to four times daily, feeling that this produces a sustained and cumulative effect throughout the usage period. Once symptoms subside, users generally stop taking colloidal silver." Note: Once again the reference is to ounces of a 5 ppm solution. One ounce (30ml) at 5 ppm is equal to 1/2 ounce (15ml) at 10 ppm. In this example, one ounce at 5 ppm would equal 150mcg of silver, and four ounces would equal 600mcg, or 0.6mg. Even at the higher dosage, this consumption is still well below the EPA Critical Dose (the maximum daily approved consumption) of 1.09mg per day.

Similar supplement levels are found in an article "Colloidal Silver - The Rediscovery of a Super Antibiotic?" found at www.all-natural.com/silver. "One teaspoon of 5 ppm colloidal silver equals about 25 micrograms (mcg) of silver. 1-4 teaspoons per day (25 - 100mcg) is generally considered to be a 'nutritional amount' and is reported to be safe to use for extended periods of time. Amounts higher than this are generally considered 'therapeutic amounts' and should only be used periodically."

"In cases of illness, natural health practitioners have often recommended taking double or triple the 'nutritional amount' for 30 to 45 days, then dropping down to a smaller maintenance dose. Amounts from 1 - 32 ounces per day have reportedly been used in acute conditions."

This article continues with an important warning about the detoxifying effects of consuming a colloidal silver supplement: "If your body is extremely ill or toxic, do not be in a hurry to clear up everything at once. If pathogens are killed off too quickly, the body's five eliminatory channels (liver, kidneys, skin, lungs, and bowel) may be temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching muscles. Ease off on the colloidal silver to a smaller amount and increase your distilled water intake.