|
CLASS
|
SESSION
|
TIME
|
TITLE
|
FREQ.
RANGE |
TONE |
NOTES |
|
Relax
|
r01
|
5 min
|
Calm Down
|
7-11 Hz
|
Dbb
|
Rolling alpha/theta wave soak. Use as a quick
balancer.
|
|
|
r02
|
5 min
|
Timeout
|
3-15 Hz
|
Dbb
|
Experience a relaxed
mood with calming rhythms and soothing tones.
|
|
|
r03
|
10 min
|
Daily Escape
|
6-12 Hz
|
Dbb
|
Great for a short break.
|
|
|
r04
|
10 min
|
Waves of Calm
|
7.83-12 Hz
|
Dbb
|
Waves of calmness, peaceful and smooth.
|
|
|
r05
|
15 min
|
Power Relaxation (LW)
|
10-11 Hz |
Dbb |
Relaxation that feels
it is for the body, a "Power walk of the
mind" |
|
|
r06
|
22 min
|
HappyTime Alpha (LW)
|
9-12 Hz |
Dbb
|
Spend some mood elevat4ed
"happy time" in Alpha! |
|
Special
|
P01
|
10 min
|
Reset (LW)
|
1.5-20 Hz |
Dbb |
Reset your mind, get
focused and relieve boredom. |
|
|
P02
|
15 min
|
Sensual Magic (LW) |
7-40 Hz
|
Dbb
|
Beta range stimulation
in 4 octave pitch tones. |
|
|
P03
|
15 min
|
Alpha semi-non Regular flicker left eye (LW)
|
9-12 Hz |
Dbb |
Aimed at LEFT EYE - RIGHT
BRAIN |
|
|
P04
|
15 min
|
Alpha semi-non Regular
flicker right eye (LW) |
9-12 Hz
|
Dbb
|
Aimed at RIGHT EYE - LEFT BRAIN
|
|
|
P05
|
15 min
|
Alpha semi-non Regular flicker both eyes (LW)
|
3-24 Hz
|
Dbb
|
Aimed at both eyes.
|
|
|
P06
|
18 min
|
Banish the winter blues
|
30-40 Hz
|
PCh |
The lights come on slowly
as the stimulation Frequency reduces. |
|
|
P07
|
20 min
|
Left Eye (LW)
|
10 Hz |
PSu |
This session is useful
for EEG training. |
|
|
P08
|
20 min
|
Right Eye (LW)
|
10 Hz |
PSu |
This session is useful
for EEG training. |
|
|
P09
|
42 min
|
Mind Awake Body Asleep
(LW) |
2.5-15 Hz |
Dbb |
A dynamic state in which
the body is resting. |
|
|
P10
|
42 min |
Remote viewing (LW) |
3-15 Hz |
Dbb |
Designed to enhance the
mindset required for remote viewing. |
|
Meditate
|
d01
|
21 min
|
Delta Expanse (LW) |
.25-10 Hz |
PSu |
Begin in Alpha and take
21 minutes sojourn into Delta. |
|
|
d02
|
23 min
|
Shumann's Lo Meditation
(LW) |
7.83-15 Hz |
Dbb
|
Low pitches and the Schumann resonance combined
for meditation.
|
|
|
d03
|
24 min |
Quasar U4EA (LW) |
1-12 Hz |
dSb |
Session moves through
alpha, theta and delta. |
|
|
d04
|
33 min
|
Earth Grounding (LW) |
4-24 Hz |
Dbb |
Schumann resonance and
its harmonics with Dbb. |
|
|
d05
|
33 min
|
"OM" Meditation
(LW) |
4-24 Hz |
bbS |
Soothing cosmic sound
of surf combined with Schumann resonance. |
|
|
d06
|
35 min |
Cosmic Consciousness (LW)
|
3.5-20 Hz |
Dbb |
For mystical awakening
associated with many eastern religions.
|
|
|
d07
|
40 min
|
Kunadalini meditation
(LW) |
7-14 Hz
|
Dbb/PSu |
For assisting in creating
a deeply relaxed state. |
|
|
d08
|
41 min |
Super-Zen 7 (LW) |
3.5-42 Hz |
bbS |
For mind exploration
and shamanic experimentation. |
|
|
d09
|
44 min |
Into the VOID with Zoe
Seven (LW) |
.25-14 Hz |
Dbb |
For mind exploration
and shamanic experimentation. |
|
Sleep
|
S01
|
23 min
|
Quick Nap (LW) |
2-15 Hz |
dSb |
A 5 minute descent into
a 16 minute nap. |
|
|
S02
|
32 min
|
Sleep Tranquilizer (LW)
|
.25-12 Hz |
Dbb
|
A sleep trainer utilizing
ramping introduction into Delta. |
|
|
S03
|
45 min
|
TKO |
2-10 Hz |
dbb/bbS |
"Technological Knock
Out 2"a high tech sleep aid. |
|
|
S04
|
43 min
|
You are Getting Very Sleepy
|
.25-10 Hz |
Dbb |
Follow the lights and
drift off. |
|
Learn
|
L01
|
15 min
|
Focus |
7.83-28 Hz |
Dbb |
Prepare for tasks that
involve focused attention. |
|
|
L02
|
10 min |
Unstick |
1.5-34 Hz |
Dbb |
Get unstuck from mental
loops. |
|
|
L03
|
15 min
|
In the mood to learn (LW)
|
4-14 Hz |
Dbb |
Short but focusing and
calming. |
|
|
L04
|
15 min
|
Cat Focus (LW) |
14 Hz |
Dbb |
Get ready to "pounce"
on your daily duties. |
|
|
L05
|
20 min
|
Hypnogogia (LW) |
6-10 Hz |
Dbb
|
Enhance your intuitive,
creative and visualization abilities. |
|
|
L06
|
21 min
|
Attention! (LW) |
1-018 Hz |
PCh |
The classic light/sound
session for reducing distractions. |
|
Energize
|
E01
|
5 min
|
Wired
|
9-42 Hz
|
Dbb
|
Gamma waves, beta waves and stretching pitches
|
|
|
E02
|
5 min
|
Revup |
7-42 Hz |
Dbb
|
Rev up with energizing
beta and gamma waves. |
|
|
E03
|
10 min
|
Varoom
|
1-42 Hz
|
Dbb
|
A motivational session, a body/mind tonic
|
|
|
E04
|
15 min |
Gamma Zone (LW) |
12-24 Hz |
PCh |
Explore the hyper-alert
"Gamma" state of mind/ |
|
|
E05
|
18 min |
Pre-Workout (LW) |
1-20 Hz |
Dbb
|
Dual binaural beats with
beta offsets centered on low pitched tones. |
|
|
E06
|
21 min |
Morning jumpstart (LW)
|
1-14 Hz |
Dbb
|
Get a jumpstart on the
day, phase ramp stimulation. |
|
|
E07
|
25 min |
Beta SuperCharger (LW)
|
10-30 Hz |
PCh |
High Beta stimulation!
Anytime you need a boost of energy. |
|
Create/Visualize
|
C01
|
33 min
|
Cre-8-ive Flow (LW) |
6-24 Hz |
Dbb |
Get in touch with your
creative conciousness. |
|
Entertain/Fun
|
F01
|
11 min
|
Mr. O's LightWeave Coaster
(LW) |
.25-32 Hz |
PSu |
Ride the LightWeave "Coaster"...
and hold on! |
|
|
F02
|
14 min
|
Mind Spinner (LW) |
.75-42 Hz |
Dbb |
Take a spin around the
block inside your mind! |
|
Improv
|
i01
|
30
|
Theta Improv
|
3.00-6.5 Hz
|
bb surf
|
Randomly selected segment time.
|
|
|
i02
|
30
|
Alpha Improv
|
7.00-11.00 Hz
|
bb surf
|
Randomly selected segment time.
|
|
|
i03
|
30
|
SMR Improv
|
12-15 Hz
|
PFr
|
Randomly selected segment time.
|
|
|
i04
|
30
|
Beta Imrov
|
16-26 Hz
|
PFr
|
Randomly selected segment time.
|
|
|
i05
|
30
|
Gamma Improv |
32-42 Hz |
PFr
|
Randomly selected segment time.
|
| |
|
|
|
|
|
|
