Preset Sessions DAVID Delight Pro
The Delight Pro sessions are fully tested and designed
based on research.
Energize .
| 1 |
SMR - Used to achieve relaxed
attention |
24 min |
14 Hz |
| 2 |
Beta 1 - Sharpen the Mind
- A great way to get going in the morning without caffeine. This
session helps reduce ADD and SAD symptoms. |
20 min |
19 - 21 Hz |
| 3 |
Beta 2 - Sharpen the Mind
- Like Beta 1, but with a higher target frequency range. May give
a more energizing or intense feeling. |
20 min |
20 - 23 Hz |
| 4 |
Mental Flexibility - To "loosen
up" a stuck mind. Can also be used for fibromyalgia. |
22 min |
Variable |
| 5 |
Roller Coaster - This action-packed
session is very engaging. Some with ADD can benefit. |
7 min |
Variable |
Meditate
| 1 |
"Wise Guy" Alpha
- It has been shown that people with fast running alpha waves have
higher than average IQs. |
30 min |
10.6 Hz |
| 2 |
Coffee Break Alpha - Great
for a little rest during your coffee or lunch break. |
15 min |
10 Hz |
| 3 |
Alpha Relaxer - Healthy
alpha is 10 Hz. Most disorders have alpha slowing. This session
reestablishes the natural alpha rhythm. Good for beginners. |
30 min |
10 Hz |
| 4 |
Schumann Resonance - For
a quick, thorough afternoon meditation. Calms "hyper/chattery" minds.
For those on the go. |
22 min |
7.8 Hz |
| 5 |
Theta - use for creative
visualization. May also be used for sleep |
36 min |
5.5 Hz |
Brain Brightening
| 1 |
SMR for Reading - Use with
a set of Tru-Vu Omniscreen Viewhole eyesets (sold separately) to
improve attention and alertness while reading. |
20 min |
13.5 - 15 Hz |
| 2 |
SMR/Beta - A gentle and
entraining session that helps to focus mental functioning and memory. |
24 min |
L 13.5 Hz
R 18 Hz |
| 3 |
Brain Brightener - Use
to improve mental functioning and memory. Based on Budzynski's
study. Similar to ADD and Learning but with gentler transitions.
Useful for seniors and those with ADD. |
30 min |
L 14 - 10 Hz
R 19 - 10 Hz |
| 4 |
ADD and Learning - This
session has rapid transitions for mental stimulation to help keep
the user "engaged" in the session. Used in the ADD study
published in the Journal of Neurotherapy. |
26 min |
L
14 - 10 Hz
R 19 - 10 Hz
|
| 5 |
Skill and Sports Development
- Use this session to develop any skill or improve performance.
Visualize feeling your best during the first half (alpha). Then
visualize your perfect performance during the second half
(beta) of the session. |
24 min |
7.8 - 18 Hz |
Sleep
| 1 |
Schumann for Sleep - For
effective deep meditation and to improve the onset of sleep. Calms "hyper/chattery" minds.
Ideal for those with insomnia who have a busy mind and tense body. |
40 min |
7.8 Hz |
| 2 |
Meditate to Sleep - Meditate,
visualize and think soothing thoughts during the first half (8
Hz); fall asleep during the second half (3 Hz). |
45 min |
8 - 3 Hz |
| 3 |
Alpha/Theta for Sleep -
This session can really help to break up distressing thoughts that
are interfering with sleep. |
36 min |
L 10 Hz
R 6 Hz |
| 4 |
SMR for Sleep - Use to
improve sleep for those who have insomnia due to a "racing" mind
but relaxed body. |
40 min |
14 Hz |
| 5 |
Delta - To aid with falling
asleep. Best for those with fibromyalgia. |
45 min |
3.5 Hz |
Feeling Better
| 1 |
Mood Booster 1 - Settles
down negative emotions from the right brain while stimulating the
left brain to rebalance alpha asymmetry. |
30 min |
L 10 Hz
R 18 Hz |
| 2 |
Mood Booster 2 - This session
has an alpha front end to reduce anxiety and enhance relaxation. |
42 min |
L 10 Hz
R 18 Hz |
| 3 |
Sub-Delta - Mildly dissociating.
Calms the hypothalamus. Beneficial for some with fibromyalgia and
hypertension. |
24 min |
0.5 - 1 Hz |
| 4 |
Extended Deep Alpha Relaxer
- Stay relaxed for your dental, massage, physiotherapy, chiropractic
and other appointments. |
80 min |
8.4 Hz |
| 5 |
Paradise - A gentle slide
down to Theta. Extraverts with low anxiety produce high levels
of this frequency. |
36 min |
6.5 Hz |
To view the entire DAVID Delight Pro Operator's Manual in pdf format click here. |