"The
circulatory system, also called the cardiovascular system,
is an organ system that permits blood to circulate and
transport nutrients (such as amino acids and electrolytes),
oxygen, carbon dioxide, hormones, and blood cells to and
from cells in the body to nourish it and help to fight
diseases, stabilize body temperature and pH, and to maintain
homeostasis."
The ancient Greeks believed that a daily
massage was one of the best ways to enhance health.
Experts today often agree. Massage lowers blood pressure,
improves body function and can possibly help speed up the
healing process Massage can help circulation Why? because
the pressure created by the massage technique actually
moves blood through the congested area. The release of
this same pressure causes new blood to flow in. The squeezing
and pulling also flushes lactic acid from the muscles and
improves the circulation of the lymph fluid which carries
metabolic waste away from muscles and internal organs
Foot massage stimulates both the blood circulation
and the lymphatic system. If done regularly it helps to
prevent varicose veins etc. The most sluggish lymphatic system
and circulation can be considerably improved with a good
foot massage.
Using high frequency vibration, and
far infrared therapy, this body and foot massager
strengthens the immune system and increases the body's
resistance to Dis-ease, In addition to receiving a relaxing
foot massage, Infrared foot massager can emit infrared
and magnetic waves to improve metabolism and circulation.
Better Blood
Flow Circulation...Important Facts To Remember.
Provide more energy
Improving blood flow = speed up the body's
natural healing process
Deliver Oxygen and Nutrients more effectively
Increasing blood circulation= nutrient-rich blood and oxygen
to the injury
Eliminate toxins Detox more naturaly
Stimulating blood flow =Minimize
Recovery Time
Improve overall health
"Poor feet circulation
can be caused by many things. There are some health
conditions like diabetes
and
atherosclerosis that are commonly associated with
poor circulation, especially in the lower extremities.
The
reason that circulation is often impacted in this
area is that even when there are no circulatory
challenges
present, the body has to work quite hard to pump
the blood from this area up to the heart. And,
therefore
when blood flow function is depressed due to illness,
this area can be the most predominantly affected
leading to blood pooling and clots in the legs
and feet. " |
Blood circulation is an important part of your body's
overall function and health. Your heart pumps blood through
blood vessels within your circulatory system. Red blood
cells have specific tasks of carrying oxygen to your body's
vital organs, providing vitality and energy, explains the
National Library of Medicine. When your vital organs and
circulatory system work in unison, you have an adequate
blood flow. If you have a disease or condition that affects
the circulatory system, blood flow may decrease.
Increase lower leg circulation
Reduce swollen feet and ankles
Alleviate aches and discomfort
Stimulates blood circulation;
Improves metabolism;
Improves detoxification
An increase in blood flow or circulation in the body can
help benefit the heart and the body's muscles and arteries
throughout the body. Increased blood circulation improves
oxygen rich blood flow to extremities. You may experience
an increase in blood flow to vital organs when you improve
oxygen levels in your blood by exercising muscles and working
out.
Benefits of Blood Circulation
Having an increase in blood flow and circulation to areas
of your body helps promote cell growth and organ function.
Your skin also benefits from an increase in blood circulation.
Healthy skin is better able to fight off bacteria and infection
that it may come in contact with. When your heart pumps
at full force, your heart rate lowers, heart muscles relax
and your blood pressure flows evenly and smoothly.
Effects
Having increased blood circulation throughout your body
will help you look and feel healthy. Your skin will have
a healthy color and you will feel warm to the touch. Good
blood circulation helps improve brain function and helps
keep your mind sharp and focused. You will also be more
equipped to handle stressful situations.
Better Blood Flow Circulation Will...
Minimize Recovery Time
Deliver Oxygen and Nutrients more effectively
Eliminate toxins more efficiently
Provide more energy
Improve overall health
Blood circulation plays a vital role in the body's ability
to heal, with the red and white blood cells both playing
their own unique role in the healing process.
During these early stages in the healing process our body's
white blood cells help eliminate all the bacteria that
can be left behind from soft tissue injuries. The number
of white blood cells the body produces is dramatically
increased when the body is under attack from an infection
or injury. Platelets are the portion of the blood that
helps stop bleeding during an injury, which travels to
the site of injury and form a "plug" that controls
bleeding; however, if you have poor circulation, your blood
vessels will not be restored immediately and your wound
will continue to be open for a longer period of time.
| "If poor blood circulation grows severe, then
you are more at risk of developing health problems
like:
•Phlebitis: Caused by a blood clot, phlebitis
is inflammation and swelling of the vein. Phlebitis
can be superficial, affecting only veins near the
surface of the skin, or it can be deep venous thrombosis,
affecting larger and deeper veins.
• Dermatitis: Another condition that may develop due
to poor blood circulation is dermatitis. Dermatitis
presents itself in a skin rash.
• Ulcers: Leg ulcers may also develop as a result of
poor blood circulation. Ulcers are open sores which
do not heal properly because of improper blood flow" |
After the body goes through the first stage of the healing
process the red blood cells start to rush through the injury.
Red blood cells are responsible for carrying oxygen from
the lungs to various cells throughout the body. Along with
oxygen, red blood cells also delivery rich nutrients throughout
the body to the damaged blood vessels caused by injury.
The supply of nutrient-rich blood and oxygen to the injury
helps the injury heal faster and better.
"Regardless of your injury, whether it's a strain or sprain
the healing of your soft tissue is dependent on your body's
ability to repair itself - there's no exception. Even after
the pain has disappeared your body continues to work on
repairing the damaged tissue, which may be a long and tedious
task. Improving your body's blood circulation is
a critical part of the healing process and will determine
whether
you recover within weeks months or Years
Who can be affected? Adults, Children and Babies!
Bad circulation normally affects adults but there can be
problems that affect children and babies.
How do I know if I have circulation issues?
There are many more symptoms than those mentioned here,
but some of the most common ones include the following:
Cold feet and toes - not just in winter time
Cold hands and fingers
Feeling numb in certain parts of the body especially the extremities
Feeling tired or having a lack of energy much of the time
Some hair loss can be because of bad blood flow
Having regular dizzy spells
If your skin gets dry even though you drink plenty of water
Swelling and water retention - especially in the feet
Lumps in blood vessels and varicose veins
Some headaches can be due to this
Cramps and pins and needles
Feeling short of breath at times
Blotches and blemishes in the skin
Poor blood flow to the brain may affect memory
Benefits of A better circulation
Increasing blood circulation provides your muscles and
arteries with oxygen rich blood improving your overall
health. The ability to fight infection, heal injuries,
provide energy, and filter toxins are all benefits associated
with increased blood flow.
The benefits of healthier blood circulation include an
improvement in health as well as your overall appearance
and mood. Better blood circulation maximizes brain function
keeping your mind sharp and focused. Healthier circulation
may also result in higher quality sleep cycles providing
you with more energy throughout the day."
Q: How can I promote good circulatory health?
A: Medical questions should always be directed
to your physician or another health care professional.
But the basics for promoting circulatory health
are below |
A Simple Way To Improve Blood Circulation
A foot massage
machine is just one of many ways that people can
increase blood circulation at home. And, when
a health care provider has deemed using one to be safe
and underlying health conditions
contributing to blood flow have been ruled out or identified
for appropriate management, using one of these devices
to increase blood circulation can provide relief from symptoms
such as pain, numbness and tingling in the feet and legs etc |
